| 賽後評分: 非常熱鬧的比賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 275.12 km  鱷魚母子 三代白41-2 累積 : 1371.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 04'46" | 00:09'55" | | 3 | 04'39" | 00:14'34" | | 4 | 04'42" | 00:19'16" | | 5 | 04'32" | 00:23'48" | | 6 | 04'30" | 00:28'18" | | 7 | 04'37" | 00:32'55" | | 8 | 04'31" | 00:37'26" | | 9 | 04'31" | 00:41'57" | | 10 | 04'21" | 00:46'18" | | 11 | 04'20" | 00:50'38" | | 12 | 04'28" | 00:55'06" | | 13 | 04'33" | 00:59'39" | | 14 | 04'29" | 01:04'08" | | 15 | 04'27" | 01:08'35" | | 16 | 04'30" | 01:13'05" | | 17 | 04'27" | 01:17'32" | | 18 | 04'24" | 01:21'56" | | 19 | 04'30" | 01:26'26" | | 20 | 04'51" | 01:31'17" | | 21 | 04'27" | 01:35'44" | | 22 | 04'24" | 01:40'08" | | 23 | 04'31" | 01:44'39" | | 24 | 04'29" | 01:49'08" | | 25 | 04'09" | 01:53'17" | | 26 | 04'17" | 01:57'34" | | 27 | 04'30" | 02:02'04" | | 28 | 04'28" | 02:06'32" | | 29 | 04'39" | 02:11'11" | | 30 | 04'33" | 02:15'44" | | 31 | 04'20" | 02:20'04" | | 32 | 04'23" | 02:24'27" | | 33 | 04'41" | 02:29'08" | | 34 | 04'37" | 02:33'45" | | 35 | 04'32" | 02:38'17" | | 36 | 04'37" | 02:42'54" | | 37 | 04'43" | 02:47'37" | | 38 | 04'48" | 02:52'25" | | 39 | 04'40" | 02:57'05" | | 40 | 04'55" | 03:02'00" | | 41 | 04'58" | 03:06'58" | | 42 | 03'27" | 03:10'25" | | 43 | 04'44" | 03:15'09" | | 43.1 | 03'18" | 03:15'24" |
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