恭喜破PB
全馬 | 03:17:00 | 04:40/km | 第18馬| 官方成績 |
| 日期 | 2019-12-01 |
| 成績 | 03:17:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'18" (+00'10") | 00:44'26" |
| 00:22'08" |
| 00:22'19" (+00'11") | 00:44'35" (+00'09") |
| 00:22'16" (+00'08") |
| 00:22'45" (+00'37") | 00:46'35" (+02'09") |
| 00:23'50" (+01'42") |
| 00:25'08" (+03'00") | 00:50'15" (+05'49") |
| 00:25'07" (+02'59") |
|
日期: 2019-12-01 06:30 - 總爬升: 351 m - 地點: 虎尾鎮立體育場 - 天氣: 28Ｋ後半段熱爆了 - 平均心率: 156 - 卡路里: 2722 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'01") | 1000 / 1000 |
| 2 | | 04'29" (+00'09") | 1000 / 2000 |
| 3 | | 04'29" (+00'09") | 1000 / 3000 |
| 4 | | 04'32" (+00'12") | 1000 / 4000 |
| 5 | | 04'26" (+00'06") | 1000 / 5000 |
| 6 | | 04'27" (+00'07") | 1000 / 6000 |
| 7 | | 04'26" (+00'06") | 1000 / 7000 |
| 8 | | 04'21" (+00'01") | 1000 / 8000 |
| 9 | | 04'29" (+00'09") | 1000 / 9000 |
| 10 | | 04'22" (+00'02") | 1000 / 10000 |
| 11 | | 04'24" (+00'04") | 1000 / 11000 |
| 12 | | 04'25" (+00'05") | 1000 / 12000 |
| 13 | | 04'27" (+00'07") | 1000 / 13000 |
| 14 | | 04'30" (+00'10") | 1000 / 14000 |
| 15 | | 04'31" (+00'11") | 1000 / 15000 |
| 16 | | 04'25" (+00'05") | 1000 / 16000 |
| 17 | | 04'20" | 1000 / 17000 |
| 18 | | 04'27" (+00'07") | 1000 / 18000 |
| 19 | | 04'31" (+00'11") | 1000 / 19000 |
| 20 | | 04'30" (+00'10") | 1000 / 20000 |
| 21 | | 04'27" (+00'07") | 1000 / 21000 |
| 22 | | 04'28" (+00'08") | 1000 / 22000 |
| 23 | | 04'31" (+00'11") | 1000 / 23000 |
| 24 | | 04'36" (+00'16") | 1000 / 24000 |
| 25 | | 04'40" (+00'20") | 1000 / 25000 |
| 26 | | 04'42" (+00'22") | 1000 / 26000 |
| 27 | | 04'45" (+00'25") | 1000 / 27000 |
| 28 | | 04'43" (+00'23") | 1000 / 28000 |
| 29 | | 04'48" (+00'28") | 1000 / 29000 |
| 30 | | 04'49" (+00'29") | 1000 / 30000 |
| 31 | | 04'59" (+00'39") | 1000 / 31000 |
| 32 | | 04'56" (+00'36") | 1000 / 32000 |
| 33 | | 05'00" (+00'40") | 1000 / 33000 |
| 34 | | 05'11" (+00'51") | 1000 / 34000 |
| 35 | | 04'58" (+00'38") | 1000 / 35000 |
| 36 | | 04'59" (+00'39") | 1000 / 36000 |
| 37 | | 05'16" (+00'56") | 1000 / 37000 |
| 38 | | 04'48" (+00'28") | 1000 / 38000 |
| 39 | | 05'08" (+00'48") | 1000 / 39000 |
| 40 | | 04'54" (+00'34") | 1000 / 40000 |
| 41 | | 04'55" (+00'35") | 1000 / 41000 |
| 42 | | 04'57" (+00'37") | 1000 / 42000 |
| 43 | | 04'16" | 296 / 42296 |
後半段10K 所有6 k 10K 21Ｋ 選手全部擠在一起 影響到全馬的成績
賽後評分: 後面10 K回來 6K 10K 21k 全部擠在一起 影響到成績
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
161.73 km 
母子鱷魚Y拖 第三代 累積 :
390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'30" | 00:08'51" |
| 3 | 04'29" | 00:13'20" |
| 4 | 04'32" | 00:17'52" |
| 5 | 04'26" | 00:22'18" |
| 6 | 04'28" | 00:26'46" |
| 7 | 04'26" | 00:31'12" |
| 8 | 04'22" | 00:35'34" |
| 9 | 04'29" | 00:40'03" |
| 10 | 04'23" | 00:44'26" |
| 11 | 04'24" | 00:48'50" |
| 12 | 04'26" | 00:53'16" |
| 13 | 04'28" | 00:57'44" |
| 14 | 04'30" | 01:02'14" |
| 15 | 04'31" | 01:06'45" |
| 16 | 04'26" | 01:11'11" |
| 17 | 04'21" | 01:15'32" |
| 18 | 04'28" | 01:20'00" |
| 19 | 04'31" | 01:24'31" |
| 20 | 04'30" | 01:29'01" |
| 21 | 04'27" | 01:33'28" |
| 22 | 04'29" | 01:37'57" |
| 23 | 04'32" | 01:42'29" |
| 24 | 04'36" | 01:47'05" |
| 25 | 04'41" | 01:51'46" |
| 26 | 04'42" | 01:56'28" |
| 27 | 04'46" | 02:01'14" |
| 28 | 04'44" | 02:05'58" |
| 29 | 04'49" | 02:10'47" |
| 30 | 04'49" | 02:15'36" |
| 31 | 05'00" | 02:20'36" |
| 32 | 04'56" | 02:25'32" |
| 33 | 05'01" | 02:30'33" |
| 34 | 05'12" | 02:35'45" |
| 35 | 04'59" | 02:40'44" |
| 36 | 04'59" | 02:45'43" |
| 37 | 05'16" | 02:50'59" |
| 38 | 04'49" | 02:55'48" |
| 39 | 05'08" | 03:00'56" |
| 40 | 04'55" | 03:05'51" |
| 41 | 04'56" | 03:10'47" |
| 42 | 04'57" | 03:15'44" |
| 42.3 | 04'16" | 03:17'00" |
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