半馬 | 01:31:48 | 04:21/km | 第12半馬| 官方成績 |
| 日期 | 2019-12-01 |
| 成績 | 01:31:48 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'55" (+00'28") | 00:43'48" (+00'46") |
| 00:21'53" (+00'26") |
| 00:21'35" (+00'08") | 00:43'02" |
| 00:21'27" |
|
日期: 2019-12-01 06:34 - 總爬升: 279 m - 天氣: 晴 - 平均心率: 165 - 卡路里: 1236 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(23)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 1000 / 1000 |
| 2 | | 04'14" (+00'04") | 1000 / 2000 |
| 3 | | 04'24" (+00'14") | 1000 / 3000 |
| 4 | | 04'37" (+00'27") | 1000 / 4000 |
| 5 | | 04'27" (+00'17") | 1000 / 5000 |
| 6 | | 04'30" (+00'20") | 1000 / 6000 |
| 7 | | 04'31" (+00'21") | 1000 / 7000 |
| 8 | | 04'19" (+00'09") | 1000 / 8000 |
| 9 | | 04'16" (+00'06") | 1000 / 9000 |
| 10 | | 04'15" (+00'05") | 1000 / 10000 |
| 11 | | 04'10" | 1000 / 11000 |
| 12 | | 04'21" (+00'11") | 1000 / 12000 |
| 13 | | 04'31" (+00'21") | 1000 / 13000 |
| 14 | | 04'18" (+00'08") | 1000 / 14000 |
| 15 | | 04'13" (+00'03") | 1000 / 15000 |
| 16 | | 04'13" (+00'03") | 1000 / 16000 |
| 17 | | 04'13" (+00'03") | 1000 / 17000 |
| 18 | | 04'14" (+00'04") | 1000 / 18000 |
| 19 | | 04'24" (+00'14") | 1000 / 19000 |
| 20 | | 04'21" (+00'11") | 1000 / 20000 |
| 21 | | 04'22" (+00'12") | 1000 / 21000 |
| 22 | | 05'56" (+01'46") | 178 / 21178 |
整個賽道除了有幾處上坡（阿公店水庫）很陡但不長，全程都是平路。很不錯的賽事。
賽後評分: 大致上都還不錯只是過市區的一個路口被檔,等紅燈。。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 140.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'14" | 00:08'26" |
| 3 | 04'24" | 00:12'50" |
| 4 | 04'38" | 00:17'28" |
| 5 | 04'27" | 00:21'55" |
| 6 | 04'30" | 00:26'25" |
| 7 | 04'32" | 00:30'57" |
| 8 | 04'19" | 00:35'16" |
| 9 | 04'16" | 00:39'32" |
| 10 | 04'16" | 00:43'48" |
| 11 | 04'11" | 00:47'59" |
| 12 | 04'21" | 00:52'20" |
| 13 | 04'31" | 00:56'51" |
| 14 | 04'18" | 01:01'09" |
| 15 | 04'14" | 01:05'23" |
| 16 | 04'14" | 01:09'37" |
| 17 | 04'13" | 01:13'50" |
| 18 | 04'14" | 01:18'04" |
| 19 | 04'25" | 01:22'29" |
| 20 | 04'21" | 01:26'50" |
| 21 | 04'23" | 01:31'13" |
| 21.2 | 06'08" | 01:32'20" |
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