21.0 km | 02:09:33 | 06:09/km日期: 2019-12-01 09:32 - 平均心率: 139 - 卡路里: 976 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 74%
Pace: 11'19" / 05'53" / 05'42" / 05'27" / 05'18" / 05'18" / 05'16" / 06'09" / 06'33" / 06'15" / 05'56" / 06'14" / 08'35" / 06'22" / 05'46" / 06'49" / 06'33" / 06'29" / 05'54" / 05'51" / 05'52" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'57") | 1000 / 1000 |
| 2 | | 05'52" (+00'37") | 1000 / 2000 |
| 3 | | 05'42" (+00'27") | 1000 / 3000 |
| 4 | | 05'26" (+00'11") | 1000 / 4000 |
| 5 | | 05'17" (+00'02") | 1000 / 5000 |
| 6 | | 05'18" (+00'03") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 06'09" (+00'54") | 1000 / 8000 |
| 9 | | 06'32" (+01'17") | 1000 / 9000 |
| 10 | | 06'14" (+00'59") | 1000 / 10000 |
| 11 | | 05'56" (+00'41") | 1000 / 11000 |
| 12 | | 06'13" (+00'58") | 1000 / 12000 |
| 13 | | 08'35" (+03'20") | 1000 / 13000 |
| 14 | | 06'21" (+01'06") | 1000 / 14000 |
| 15 | | 05'45" (+00'30") | 1000 / 15000 |
| 16 | | 06'48" (+01'33") | 1000 / 16000 |
| 17 | | 06'33" (+01'18") | 1000 / 17000 |
| 18 | | 06'28" (+01'13") | 1000 / 18000 |
| 19 | | 05'54" (+00'39") | 1000 / 19000 |
| 20 | | 05'50" (+00'35") | 1000 / 20000 |
| 21 | | 05'52" (+00'37") | 1000 / 21000 |
| 22 | | 09'09" (+03'54") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
203.02 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'19" | 00:11'19" |
| 2 | 05'53" | 00:17'12" |
| 3 | 05'42" | 00:22'54" |
| 4 | 05'27" | 00:28'21" |
| 5 | 05'18" | 00:33'39" |
| 6 | 05'18" | 00:38'57" |
| 7 | 05'16" | 00:44'13" |
| 8 | 06'09" | 00:50'22" |
| 9 | 06'33" | 00:56'55" |
| 10 | 06'15" | 01:03'10" |
| 11 | 05'56" | 01:09'06" |
| 12 | 06'14" | 01:15'20" |
| 13 | 08'35" | 01:23'55" |
| 14 | 06'22" | 01:30'17" |
| 15 | 05'46" | 01:36'03" |
| 16 | 06'49" | 01:42'52" |
| 17 | 06'33" | 01:49'25" |
| 18 | 06'29" | 01:55'54" |
| 19 | 05'54" | 02:01'48" |
| 20 | 05'51" | 02:07'39" |
| 21 | 05'52" | 02:13'31" |
| 21.0 | 09'09" | 02:13'40" |
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