21.2 km | 02:02:50 | 05:47/km日期: 2019-12-08 06:28 - 總爬升: 425 m - 平均心率: 155 - 卡路里: 1340 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 60% - PM2.5: 良好(4)
Pace: 06'17" / 06'06" / 06'05" / 06'08" / 05'59" / 05'28" / 05'14" / 04'48" / 05'54" / 06'15" / 05'37" / 05'20" / 05'29" / 06'03" / 06'24" / 06'32" / 05'42" / 05'39" / 05'34" / 05'37" / 05'21" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'29") | 1000 / 1000 |
| 2 | | 06'06" (+01'18") | 1000 / 2000 |
| 3 | | 06'04" (+01'16") | 1000 / 3000 |
| 4 | | 06'08" (+01'20") | 1000 / 4000 |
| 5 | | 05'59" (+01'11") | 1000 / 5000 |
| 6 | | 05'27" (+00'39") | 1000 / 6000 |
| 7 | | 05'13" (+00'25") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 05'54" (+01'06") | 1000 / 9000 |
| 10 | | 06'14" (+01'26") | 1000 / 10000 |
| 11 | | 05'35" (+00'47") | 1000 / 11000 |
| 12 | | 05'20" (+00'32") | 1000 / 12000 |
| 13 | | 05'28" (+00'40") | 1000 / 13000 |
| 14 | | 06'03" (+01'15") | 1000 / 14000 |
| 15 | | 06'23" (+01'35") | 1000 / 15000 |
| 16 | | 06'32" (+01'44") | 1000 / 16000 |
| 17 | | 05'41" (+00'53") | 1000 / 17000 |
| 18 | | 05'38" (+00'50") | 1000 / 18000 |
| 19 | | 05'34" (+00'46") | 1000 / 19000 |
| 20 | | 05'36" (+00'48") | 1000 / 20000 |
| 21 | | 05'21" (+00'33") | 1000 / 21000 |
| 22 | | 05'43" (+00'55") | 230 / 21230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
209.39 km 
asics lyteracer ts7 累積 :
1514.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'06" | 00:12'23" |
| 3 | 06'05" | 00:18'28" |
| 4 | 06'08" | 00:24'36" |
| 5 | 05'59" | 00:30'35" |
| 6 | 05'28" | 00:36'03" |
| 7 | 05'14" | 00:41'17" |
| 8 | 04'48" | 00:46'05" |
| 9 | 05'54" | 00:51'59" |
| 10 | 06'15" | 00:58'14" |
| 11 | 05'37" | 01:03'51" |
| 12 | 05'20" | 01:09'11" |
| 13 | 05'29" | 01:14'40" |
| 14 | 06'03" | 01:20'43" |
| 15 | 06'24" | 01:27'07" |
| 16 | 06'32" | 01:33'39" |
| 17 | 05'42" | 01:39'21" |
| 18 | 05'39" | 01:45'00" |
| 19 | 05'34" | 01:50'34" |
| 20 | 05'37" | 01:56'11" |
| 21 | 05'21" | 02:01'32" |
| 21.2 | 05'43" | 02:02'51" |
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