10.0 km | 00:59:07 | 05:54/km日期: 2019-12-01 18:22 - 平均心率: 152 - 卡路里: 749 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77%
Pace: 06'04" / 05'50" / 05'46" / 05'36" / 05'39" / 05'44" / 05'49" / 05'44" / 05'59" / 06'43" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'28") | 1000 / 1000 |
| 2 | | 05'49" (+00'14") | 1000 / 2000 |
| 3 | | 05'46" (+00'11") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'38" (+00'03") | 1000 / 5000 |
| 6 | | 05'44" (+00'09") | 1000 / 6000 |
| 7 | | 05'48" (+00'13") | 1000 / 7000 |
| 8 | | 05'44" (+00'09") | 1000 / 8000 |
| 9 | | 05'58" (+00'23") | 1000 / 9000 |
| 10 | | 06'43" (+01'08") | 1000 / 10000 |
| 11 | | 33'40" (+28'05") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
326.43 km 
adizero tempo 9 m 累積 :
1833.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'50" | 00:11'54" |
| 3 | 05'46" | 00:17'40" |
| 4 | 05'36" | 00:23'16" |
| 5 | 05'39" | 00:28'55" |
| 6 | 05'44" | 00:34'39" |
| 7 | 05'49" | 00:40'28" |
| 8 | 05'44" | 00:46'12" |
| 9 | 05'59" | 00:52'11" |
| 10 | 06'43" | 00:58'54" |
| 10.0 | 33'07" | 00:59'07" |
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