19.1 km | 02:34:03 | 08:05/km日期: 2019-12-03 19:02 - 總爬升: 318 m - 平均心率: 156 - 卡路里: 1697 Cal - 平均步頻: 172
Pace: 07'10" / 11'42" / 05'44" / 05'53" / 05'39" / 09'23" / 06'09" / 09'39" / 11'17" / 05'46" / 07'37" / 07'45" / 06'51" / 06'41" / 10'31" / 07'49" / 15'24" / 06'26" / 06'27" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'28") | 1000 / 1000 |
| 2 | | 11'42" (+06'03") | 1000 / 2000 |
| 3 | | 05'44" (+00'05") | 1000 / 3000 |
| 4 | | 05'52" (+00'13") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 09'22" (+03'43") | 1000 / 6000 |
| 7 | | 06'09" (+00'30") | 1000 / 7000 |
| 8 | | 09'38" (+03'59") | 1000 / 8000 |
| 9 | | 10'59" (+05'20") | 1000 / 9000 |
| 10 | | 05'46" (+00'07") | 1000 / 10000 |
| 11 | | 07'37" (+01'58") | 1000 / 11000 |
| 12 | | 07'44" (+02'05") | 1000 / 12000 |
| 13 | | 06'50" (+01'11") | 1000 / 13000 |
| 14 | | 06'40" (+01'01") | 1000 / 14000 |
| 15 | | 10'31" (+04'52") | 1000 / 15000 |
| 16 | | 07'49" (+02'10") | 1000 / 16000 |
| 17 | | 15'24" (+09'45") | 1000 / 17000 |
| 18 | | 06'26" (+00'47") | 1000 / 18000 |
| 19 | | 06'27" (+00'48") | 1000 / 19000 |
| 20 | | 09'23" (+03'44") | 53 / 19053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 261.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 11'42" | 00:18'52" |
| 3 | 05'44" | 00:24'36" |
| 4 | 05'53" | 00:30'29" |
| 5 | 05'39" | 00:36'08" |
| 6 | 09'23" | 00:45'31" |
| 7 | 06'09" | 00:51'40" |
| 8 | 09'39" | 01:01'19" |
| 9 | 11'17" | 01:12'36" |
| 10 | 05'46" | 01:18'22" |
| 11 | 07'37" | 01:25'59" |
| 12 | 07'45" | 01:33'44" |
| 13 | 06'51" | 01:40'35" |
| 14 | 06'41" | 01:47'16" |
| 15 | 10'31" | 01:57'47" |
| 16 | 07'49" | 02:05'36" |
| 17 | 15'24" | 02:21'00" |
| 18 | 06'26" | 02:27'26" |
| 19 | 06'27" | 02:33'53" |
| 19.1 | 09'39" | 02:34'24" |
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