15.6 km | 01:48:43 | 06:59/km日期: 2019-11-24 13:05 - 平均心率: 152 - 卡路里: 1134 Cal - 平均步頻: 156
Pace: 07'34" / 05'57" / 05'33" / 05'48" / 05'46" / 05'49" / 05'44" / 05'47" / 05'44" / 10'29" / 06'27" / 08'14" / 08'20" / 08'33" / 07'18" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'40") | 600 / 600 |
| 2 | | 06'09" (+00'30") | 1000 / 1600 |
| 3 | | 05'43" (+00'04") | 1000 / 2600 |
| 4 | | 05'39" | 1000 / 3600 |
| 5 | | 05'51" (+00'12") | 1000 / 4600 |
| 6 | | 05'50" (+00'11") | 1000 / 5600 |
| 7 | | 05'42" (+00'03") | 1000 / 6600 |
| 8 | | 05'45" (+00'06") | 1000 / 7600 |
| 9 | | 05'44" (+00'05") | 1000 / 8600 |
| 10 | | 05'52" (+00'13") | 1000 / 9600 |
| 11 | | 10'47" (+05'08") | 1000 / 10600 |
| 12 | | 06'06" (+00'27") | 1000 / 11600 |
| 13 | | 08'38" (+02'59") | 1000 / 12600 |
| 14 | | 10'22" (+04'43") | 1000 / 13600 |
| 15 | | 06'23" (+00'44") | 1000 / 14600 |
| 16 | | 08'31" (+02'52") | 481 / 15081 |
| 17 | | 10'15" (+04'36") | 487 / 15568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
93.77 km 
美津濃 J1GA173650 累積 :
876.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'57" | 00:13'31" |
| 3 | 05'33" | 00:19'04" |
| 4 | 05'48" | 00:24'52" |
| 5 | 05'46" | 00:30'38" |
| 6 | 05'49" | 00:36'27" |
| 7 | 05'44" | 00:42'11" |
| 8 | 05'47" | 00:47'58" |
| 9 | 05'44" | 00:53'42" |
| 10 | 10'29" | 01:04'11" |
| 11 | 06'27" | 01:10'38" |
| 12 | 08'14" | 01:18'52" |
| 13 | 08'20" | 01:27'12" |
| 14 | 08'33" | 01:35'45" |
| 15 | 07'18" | 01:43'03" |
| 15.6 | 09'57" | 01:48'43" |
留言 
展開計圈分析
