| 賽後評分: 補給中規中矩，志工熱情 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 296.61 km  HoKa Clifton 4 累積 : 783.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'02" | 00:13'04" | | 3 | 06'03" | 00:19'07" | | 4 | 06'09" | 00:25'16" | | 5 | 06'13" | 00:31'29" | | 6 | 06'07" | 00:37'36" | | 7 | 06'19" | 00:43'55" | | 8 | 12'34" | 00:56'29" | | 9 | 01'17" | 00:57'46" | | 10 | 05'39" | 01:03'25" | | 11 | 07'40" | 01:11'05" | | 12 | 06'17" | 01:17'22" | | 13 | 06'07" | 01:23'29" | | 14 | 06'14" | 01:29'43" | | 15 | 08'14" | 01:37'57" | | 16 | 06'22" | 01:44'19" | | 17 | 06'31" | 01:50'50" | | 18 | 06'16" | 01:57'06" | | 19 | 07'41" | 02:04'47" | | 20 | 06'08" | 02:10'55" | | 21 | 06'12" | 02:17'07" | | 22 | 06'58" | 02:24'05" | | 23 | 07'30" | 02:31'35" | | 24 | 08'05" | 02:39'40" | | 25 | 05'53" | 02:45'33" | | 26 | 08'34" | 02:54'07" | | 27 | 06'33" | 03:00'40" | | 28 | 06'53" | 03:07'33" | | 29 | 07'10" | 03:14'43" | | 30 | 07'47" | 03:22'30" | | 31 | 10'23" | 03:32'53" | | 32 | 06'35" | 03:39'28" | | 33 | 09'20" | 03:48'48" | | 34 | 10'35" | 03:59'23" | | 35 | 11'38" | 04:11'01" | | 36 | 11'14" | 04:22'15" | | 37 | 09'11" | 04:31'26" | | 38 | 08'41" | 04:40'07" | | 39 | 09'32" | 04:49'39" | | 40 | 08'38" | 04:58'17" | | 41 | 11'38" | 05:09'55" | | 42 | 07'37" | 05:17'32" | | 43 | 06'15" | 05:23'47" | | 44 | 06'46" | 05:30'33" | | 45 | 08'49" | 05:39'22" | | 46 | 10'48" | 05:50'10" | | 47 | 07'38" | 05:57'48" | | 48 | 07'59" | 06:05'47" | | 49 | 08'24" | 06:14'11" | | 50 | 07'08" | 06:21'19" | | 51 | 08'11" | 06:29'30" | | 52 | 09'37" | 06:39'07" | | 53 | 07'59" | 06:47'06" | | 54 | 08'15" | 06:55'21" | | 55 | 06'56" | 07:02'17" | | 56 | 07'44" | 07:10'01" | | 57 | 09'58" | 07:19'59" | | 58 | 25'55" | 07:45'54" | | 59 | 22'44" | 08:08'38" | | 60 | 12'16" | 08:20'54" | | 61 | 08'25" | 08:29'19" | | 62 | 09'39" | 08:38'58" | | 62.3 | 11'44" | 08:42'51" |
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100.0 km | 08:42:50 | 05:13/km | 第29馬
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