21.1 km | 01:50:31 | 05:14/km日期: 2019-12-10 18:13 - 平均心率: 132 - 卡路里: 841 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 05'16" / 05'05" / 04'58" / 04'58" / 05'02" / 05'06" / 05'11" / 05'08" / 05'14" / 05'12" / 05'14" / 05'14" / 05'06" / 05'33" / 05'10" / 05'04" / 05'37" / 05'12" / 06'05" / 05'26" / 05'18" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'18") | 1000 / 1000 |
| 2 | | 05'05" (+00'08") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 04'58" (+00'01") | 1000 / 4000 |
| 5 | | 05'02" (+00'05") | 1000 / 5000 |
| 6 | | 05'06" (+00'09") | 1000 / 6000 |
| 7 | | 05'11" (+00'14") | 1000 / 7000 |
| 8 | | 05'08" (+00'11") | 1000 / 8000 |
| 9 | | 05'13" (+00'16") | 1000 / 9000 |
| 10 | | 05'11" (+00'14") | 1000 / 10000 |
| 11 | | 05'13" (+00'16") | 1000 / 11000 |
| 12 | | 05'13" (+00'16") | 1000 / 12000 |
| 13 | | 05'05" (+00'08") | 1000 / 13000 |
| 14 | | 05'33" (+00'36") | 1000 / 14000 |
| 15 | | 05'09" (+00'12") | 1000 / 15000 |
| 16 | | 05'03" (+00'06") | 1000 / 16000 |
| 17 | | 05'37" (+00'40") | 1000 / 17000 |
| 18 | | 05'11" (+00'14") | 1000 / 18000 |
| 19 | | 06'04" (+01'07") | 1000 / 19000 |
| 20 | | 05'26" (+00'29") | 1000 / 20000 |
| 21 | | 05'17" (+00'20") | 1000 / 21000 |
| 22 | | 06'01" (+01'04") | 61 / 21061 |
最近腳傷時好時壞的，練習時跑的有點ㄎㄟㄎㄟ。距離比賽剩沒幾天希望這次腳傷不要復發無傷完賽破PB
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
244.81 km 
耐寂 ㄟ啊弄 屁咖索36（air zoom pegasus36) 累積 :
1101.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'05" | 00:10'21" |
| 3 | 04'58" | 00:15'19" |
| 4 | 04'58" | 00:20'17" |
| 5 | 05'02" | 00:25'19" |
| 6 | 05'06" | 00:30'25" |
| 7 | 05'11" | 00:35'36" |
| 8 | 05'08" | 00:40'44" |
| 9 | 05'14" | 00:45'58" |
| 10 | 05'12" | 00:51'10" |
| 11 | 05'14" | 00:56'24" |
| 12 | 05'14" | 01:01'38" |
| 13 | 05'06" | 01:06'44" |
| 14 | 05'33" | 01:12'17" |
| 15 | 05'10" | 01:17'27" |
| 16 | 05'04" | 01:22'31" |
| 17 | 05'37" | 01:28'08" |
| 18 | 05'12" | 01:33'20" |
| 19 | 06'05" | 01:39'25" |
| 20 | 05'26" | 01:44'51" |
| 21 | 05'18" | 01:50'09" |
| 21.1 | 05'43" | 01:50'30" |
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