27.7 km | 04:46:42 | 10:21/km日期: 2019-12-14 09:29 - 總爬升: 383 m - 卡路里: 1496 Cal - 平均步頻: 104 - 溫度: 20°C - 濕度: 83%
Pace: 08'45" / 09'01" / 09'26" / 09'31" / 58'11" / 09'41" / 09'07" / 09'39" / 10'10" / 10'14" / 09'50" / 10'35" / 10'01" / 10'34" / 10'41" / 10'42" / 41'16" / 22'10" / 03'21" / 01'14" / 01'07" / 01'35" / 01'39" / 01'26" / 01'16" / 01'32" / 01'36" / 01'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+07'21") | 993 / 993 |
| 2 | | 09'00" (+07'38") | 1009 / 2003 |
| 3 | | 09'22" (+08'00") | 994 / 2998 |
| 4 | | 09'32" (+08'10") | 1008 / 4006 |
| 5 | | 58'06" (+56'44") | 1001 / 5007 |
| 6 | | 09'45" (+08'23") | 1008 / 6015 |
| 7 | | 09'04" (+07'42") | 1005 / 7021 |
| 8 | | 09'39" (+08'17") | 1002 / 8023 |
| 9 | | 10'10" (+08'48") | 1006 / 9029 |
| 10 | | 10'07" (+08'45") | 995 / 10025 |
| 11 | | 10'01" (+08'39") | 1004 / 11029 |
| 12 | | 10'25" (+09'03") | 1006 / 12036 |
| 13 | | 10'08" (+08'46") | 1006 / 13042 |
| 14 | | 10'22" (+09'00") | 995 / 14038 |
| 15 | | 10'55" (+09'33") | 1012 / 15050 |
| 16 | | 10'42" (+09'20") | 990 / 16040 |
| 17 | | 41'01" (+39'39") | 1010 / 17051 |
| 18 | | 21'28" (+20'06") | 1007 / 18059 |
| 19 | | 01'46" (+00'24") | 3400 / 21459 |
| 20 | | 01'48" (+00'26") | 1158 / 22618 |
| 21 | | 01'22" | 2705 / 25324 |
| 22 | | 01'41" (+00'19") | 1195 / 26519 |
| 23 | | 01'23" (+00'01") | 1175 / 27694 |
12月累積里程 :
60.95 km 
MIZONO 皇速 累積 :
933.0 kmAndroid - samsung SM-N9750 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 09'01" | 00:17'46" |
| 3 | 09'26" | 00:27'12" |
| 4 | 09'31" | 00:36'43" |
| 5 | 58'11" | 01:34'54" |
| 6 | 09'41" | 01:44'35" |
| 7 | 09'07" | 01:53'42" |
| 8 | 09'39" | 02:03'21" |
| 9 | 10'10" | 02:13'31" |
| 10 | 10'14" | 02:23'45" |
| 11 | 09'50" | 02:33'35" |
| 12 | 10'35" | 02:44'10" |
| 13 | 10'01" | 02:54'11" |
| 14 | 10'34" | 03:04'45" |
| 15 | 10'41" | 03:15'26" |
| 16 | 10'42" | 03:26'08" |
| 17 | 41'16" | 04:07'24" |
| 18 | 22'10" | 04:29'34" |
| 19 | 03'21" | 04:32'55" |
| 20 | 01'14" | 04:34'09" |
| 21 | 01'07" | 04:35'16" |
| 22 | 01'35" | 04:36'51" |
| 23 | 01'39" | 04:38'30" |
| 24 | 01'26" | 04:39'56" |
| 25 | 01'16" | 04:41'12" |
| 26 | 01'32" | 04:42'44" |
| 27 | 01'36" | 04:44'20" |
| 27.7 | 01'22" | 04:45'17" |
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