12.1 km | 01:08:09 | 05:39/km日期: 2019-12-08 15:35 - 平均心率: 142 - 卡路里: 765 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 48%
Pace: 06'17" / 05'46" / 05'42" / 05'37" / 05'32" / 05'18" / 07'47" / 05'25" / 05'18" / 05'12" / 05'13" / 04'50" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'26") | 1000 / 1000 |
| 2 | | 05'45" (+00'55") | 1000 / 2000 |
| 3 | | 05'41" (+00'51") | 1000 / 3000 |
| 4 | | 05'37" (+00'47") | 1000 / 4000 |
| 5 | | 05'32" (+00'42") | 1000 / 5000 |
| 6 | | 05'18" (+00'28") | 1000 / 6000 |
| 7 | | 07'46" (+02'56") | 1000 / 7000 |
| 8 | | 05'25" (+00'35") | 1000 / 8000 |
| 9 | | 05'18" (+00'28") | 1000 / 9000 |
| 10 | | 05'11" (+00'21") | 1000 / 10000 |
| 11 | | 05'12" (+00'22") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 03'54" | 53 / 12053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
151.54 km 
ASICS TARTHERZEAL 4 累積 :
1370.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'46" | 00:12'03" |
| 3 | 05'42" | 00:17'45" |
| 4 | 05'37" | 00:23'22" |
| 5 | 05'32" | 00:28'54" |
| 6 | 05'18" | 00:34'12" |
| 7 | 07'47" | 00:41'59" |
| 8 | 05'25" | 00:47'24" |
| 9 | 05'18" | 00:52'42" |
| 10 | 05'12" | 00:57'54" |
| 11 | 05'13" | 01:03'07" |
| 12 | 04'50" | 01:07'57" |
| 12.1 | 03'44" | 01:08'09" |
展開計圈分析
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