10.5 km | 00:57:39 | 05:29/km日期: 2019-12-10 16:35 - 平均心率: 150 - 卡路里: 659 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 45%
Pace: 05'33" / 05'34" / 05'37" / 05'37" / 05'36" / 05'28" / 05'31" / 05'23" / 05'22" / 05'21" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'13") | 1000 / 1000 |
| 2 | | 05'33" (+00'13") | 1000 / 2000 |
| 3 | | 05'37" (+00'17") | 1000 / 3000 |
| 4 | | 05'38" (+00'18") | 1000 / 4000 |
| 5 | | 05'35" (+00'15") | 1000 / 5000 |
| 6 | | 05'27" (+00'07") | 1000 / 6000 |
| 7 | | 05'31" (+00'11") | 1000 / 7000 |
| 8 | | 05'23" (+00'03") | 1000 / 8000 |
| 9 | | 05'21" (+00'01") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'07" | 512 / 10512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 237.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'34" | 00:11'07" |
| 3 | 05'37" | 00:16'44" |
| 4 | 05'37" | 00:22'21" |
| 5 | 05'36" | 00:27'57" |
| 6 | 05'28" | 00:33'25" |
| 7 | 05'31" | 00:38'56" |
| 8 | 05'23" | 00:44'19" |
| 9 | 05'22" | 00:49'41" |
| 10 | 05'21" | 00:55'02" |
| 10.5 | 05'06" | 00:57'39" |
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