|  全馬 | 06:18:25 | 08:58/km | 第102馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 06:18:25 | | 總名次 | 687 / 971 | | 分組名次 | 210 / 304 | | 平均速度 | 08:58/km |
DANNY YANG  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'34" | 01:21'04" | | 00:41'30" (+01'56") | | 00:41'54" (+02'20") | 01:30'24" (+09'20") | | 00:48'30" (+08'56") | | 00:45'30" (+05'56") | 01:31'32" (+10'28") | | 00:46'02" (+06'28") | | 00:45'32" (+05'58") | 01:31'48" (+10'44") | | 00:46'16" (+06'42") | |
日期: 2019-12-15 06:30 - 總爬升: 569 m - 地點: 通霄海水浴場 - 天氣: 晴 - 平均心率: 126 - 卡路里: 2282 Cal - 總步數: 73134 - 平均步頻: 193 - 平均步幅: 58 cm - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'48" (+00'29") | 1007 / 1007 | 162 / 78 | | 2 | | 07'19" | 1002 / 2009 | 167 / 81 | | 3 | | 08'08" (+00'49") | 1003 / 3013 | 163 / 75 | | 4 | | 08'08" (+00'49") | 1003 / 4017 | 166 / 73 | | 5 | | 08'00" (+00'41") | 1002 / 5019 | 166 / 74 |
| 6 | | 08'13" (+00'54") | 1008 / 6028 | 165 / 73 | | 7 | | 08'23" (+01'04") | 1001 / 7029 | 166 / 71 | | 8 | | 08'07" (+00'48") | 1003 / 8032 | 165 / 74 | | 9 | | 08'07" (+00'48") | 1004 / 9037 | 165 / 74 | | 10 | | 08'31" (+01'12") | 1003 / 10041 | 170 / 68 | | 11 | | 07'59" (+00'40") | 1003 / 11044 | 166 / 75 | | 12 | | 08'41" (+01'22") | 1002 / 12046 | 176 / 65 | | 13 | | 08'12" (+00'53") | 1001 / 13048 | 170 / 71 | | 14 | | 08'56" (+01'37") | 1003 / 14051 | 170 / 65 | | 15 | | 07'58" (+00'39") | 1001 / 15053 | 167 / 74 | | 16 | | 08'27" (+01'08") | 1002 / 16055 | 198 / 59 | | 17 | | 08'49" (+01'30") | 1000 / 17055 | 206 / 54 | | 18 | | 08'59" (+01'40") | 1000 / 18055 | 193 / 57 | | 19 | | 10'30" (+03'11") | 1000 / 19057 | 238 / 39 | | 20 | | 11'40" (+04'21") | 1007 / 20064 | 217 / 39 | | 21 | | 08'33" (+01'14") | 1008 / 21073 | 210 / 55 | | 22 | | 08'42" (+01'23") | 1003 / 22076 | 204 / 56 | | 23 | | 09'40" (+02'21") | 1000 / 23077 | 194 / 53 | | 24 | | 08'41" (+01'22") | 1004 / 24081 | 177 / 64 | | 25 | | 09'42" (+02'23") | 1005 / 25087 | 202 / 50 | | 26 | | 09'10" (+01'51") | 1001 / 26088 | 211 / 51 | | 27 | | 09'05" (+01'46") | 1001 / 27090 | 205 / 53 | | 28 | | 09'30" (+02'11") | 1001 / 28091 | 194 / 54 | | 29 | | 09'01" (+01'42") | 1001 / 29093 | 207 / 53 | | 30 | | 09'07" (+01'48") | 1006 / 30099 | 210 / 51 | | 31 | | 09'22" (+02'03") | 1001 / 31101 | 205 / 51 | | 32 | | 09'18" (+01'59") | 1006 / 32107 | 199 / 53 | | 33 | | 08'23" (+01'04") | 1004 / 33112 | 203 / 58 | | 34 | | 09'16" (+01'57") | 1008 / 34120 | 203 / 52 | | 35 | | 08'57" (+01'38") | 1002 / 35122 | 206 / 54 | | 36 | | 08'56" (+01'37") | 1004 / 36126 | 203 / 54 | | 37 | | 09'35" (+02'16") | 1006 / 37133 | 197 / 52 | | 38 | | 09'00" (+01'41") | 1005 / 38139 | 205 / 53 | | 39 | | 08'52" (+01'33") | 1003 / 39142 | 210 / 53 | | 40 | | 09'43" (+02'24") | 1007 / 40150 | 196 / 52 | | 41 | | 09'37" (+02'18") | 1001 / 41152 | 207 / 50 | | 42 | | 09'33" (+02'14") | 1001 / 42153 | 231 / 45 | | 43 | | 07'20" (+00'01") | 556 / 42709 | 193 / 70 |
賽後評分: 很熱的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 126.58 km  NIKE Epic React Flyknit 累積 : 941.0 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'51" | 00:07'51" | | 2 | 07'21" | 00:15'12" | | 3 | 08'10" | 00:23'22" | | 4 | 08'10" | 00:31'32" | | 5 | 08'02" | 00:39'34" | | 6 | 08'13" | 00:47'47" | | 7 | 08'29" | 00:56'16" | | 8 | 08'04" | 01:04'20" | | 9 | 08'10" | 01:12'30" | | 10 | 08'34" | 01:21'04" | | 11 | 08'01" | 01:29'05" | | 12 | 08'42" | 01:37'47" | | 13 | 08'14" | 01:46'01" | | 14 | 08'57" | 01:54'58" | | 15 | 08'00" | 02:02'58" | | 16 | 08'22" | 02:11'20" | | 17 | 08'56" | 02:20'16" | | 18 | 08'57" | 02:29'13" | | 19 | 10'27" | 02:39'40" | | 20 | 11'48" | 02:51'28" | | 21 | 08'36" | 03:00'04" | | 22 | 08'49" | 03:08'53" | | 23 | 09'41" | 03:18'34" | | 24 | 08'43" | 03:27'17" | | 25 | 09'41" | 03:36'58" | | 26 | 09'13" | 03:46'11" | | 27 | 09'06" | 03:55'17" | | 28 | 09'27" | 04:04'44" | | 29 | 09'06" | 04:13'50" | | 30 | 09'10" | 04:23'00" | | 31 | 09'24" | 04:32'24" | | 32 | 09'22" | 04:41'46" | | 33 | 08'27" | 04:50'13" | | 34 | 09'16" | 04:59'29" | | 35 | 09'03" | 05:08'32" | | 36 | 08'55" | 05:17'27" | | 37 | 09'39" | 05:27'06" | | 38 | 09'04" | 05:36'10" | | 39 | 08'54" | 05:45'04" | | 40 | 09'44" | 05:54'48" | | 41 | 09'35" | 06:04'23" | | 42 | 09'37" | 06:14'00" | | 42.6 | 07'58" | 06:18'26" |
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