15.0 km | 01:19:16 | 05:16/km日期: 2019-12-10 17:34 - 平均心率: 140 - 卡路里: 862 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 60%
Pace: 05'55" / 05'36" / 05'30" / 05'24" / 05'08" / 04'38" / 04'35" / 04'52" / 04'17" / 06'13" / 05'33" / 05'28" / 05'25" / 05'28" / 05'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'36") | 1000 / 1000 |
| 2 | | 05'36" (+01'19") | 1000 / 2000 |
| 3 | | 05'29" (+01'12") | 1000 / 3000 |
| 4 | | 05'23" (+01'06") | 1000 / 4000 |
| 5 | | 05'08" (+00'51") | 1000 / 5000 |
| 6 | | 04'38" (+00'21") | 1000 / 6000 |
| 7 | | 04'34" (+00'17") | 1000 / 7000 |
| 8 | | 04'52" (+00'35") | 1000 / 8000 |
| 9 | | 04'17" | 1000 / 9000 |
| 10 | | 06'12" (+01'55") | 1000 / 10000 |
| 11 | | 05'32" (+01'15") | 1000 / 11000 |
| 12 | | 05'27" (+01'10") | 1000 / 12000 |
| 13 | | 05'25" (+01'08") | 1000 / 13000 |
| 14 | | 05'27" (+01'10") | 1000 / 14000 |
| 15 | | 05'14" (+00'57") | 1000 / 15000 |
| 16 | | 03'42" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
438.87 km 
MIZUNO RIDER 22（藍） 累積 :
1024.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'36" | 00:11'31" |
| 3 | 05'30" | 00:17'01" |
| 4 | 05'24" | 00:22'25" |
| 5 | 05'08" | 00:27'33" |
| 6 | 04'38" | 00:32'11" |
| 7 | 04'35" | 00:36'46" |
| 8 | 04'52" | 00:41'38" |
| 9 | 04'17" | 00:45'55" |
| 10 | 06'13" | 00:52'08" |
| 11 | 05'33" | 00:57'41" |
| 12 | 05'28" | 01:03'09" |
| 13 | 05'25" | 01:08'34" |
| 14 | 05'28" | 01:14'02" |
| 15 | 05'15" | 01:19'17" |
| 15.0 | 03'13" | 01:19'19" |
29563.4 km | 
3784.7 km
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