10.1 km | 00:44:44 | 04:25/km日期: 2019-12-10 05:38 - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 156 - 卡路里: 581 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 83%
Pace: 04'31" / 04'21" / 04'25" / 04'29" / 04'33" / 04'27" / 04'29" / 04'27" / 04'21" / 04'19" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'13") | 397 / 397 |
| 2 | | 04'27" (+00'09") | 405 / 802 |
| 3 | | 04'18" | 406 / 1209 |
| 4 | | 04'18" | 404 / 1614 |
| 5 | | 04'25" (+00'07") | 404 / 2018 |
| 6 | | 04'27" (+00'09") | 398 / 2416 |
| 7 | | 04'27" (+00'09") | 405 / 2822 |
| 8 | | 04'28" (+00'10") | 399 / 3222 |
| 9 | | 04'28" (+00'10") | 405 / 3627 |
| 10 | | 04'31" (+00'13") | 397 / 4024 |
| 11 | | 04'28" (+00'10") | 405 / 4430 |
| 12 | | 04'30" (+00'12") | 402 / 4832 |
| 13 | | 04'31" (+00'13") | 400 / 5233 |
| 14 | | 04'25" (+00'07") | 404 / 5637 |
| 15 | | 04'31" (+00'13") | 396 / 6034 |
| 16 | | 04'34" (+00'16") | 399 / 6434 |
| 17 | | 04'25" (+00'07") | 407 / 6841 |
| 18 | | 04'27" (+00'09") | 402 / 7244 |
| 19 | | 04'23" (+00'05") | 406 / 7650 |
| 20 | | 04'23" (+00'05") | 407 / 8057 |
| 21 | | 04'21" (+00'03") | 407 / 8465 |
| 22 | | 04'21" (+00'03") | 408 / 8874 |
| 23 | | 04'21" (+00'03") | 407 / 9282 |
| 24 | | 04'20" (+00'02") | 406 / 9688 |
| 25 | | 04'07" | 415 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
400.80 km 
ASICS Tartherzeal 6(藍銀) 累積 :
1812.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'21" | 00:08'52" |
| 3 | 04'25" | 00:13'17" |
| 4 | 04'29" | 00:17'46" |
| 5 | 04'33" | 00:22'19" |
| 6 | 04'27" | 00:26'46" |
| 7 | 04'29" | 00:31'15" |
| 8 | 04'27" | 00:35'42" |
| 9 | 04'21" | 00:40'03" |
| 10 | 04'19" | 00:44'22" |
| 10.1 | 03'30" | 00:44'44" |
展開計圈分析
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