11.1 km | 01:13:57 | 06:38/km日期: 2019-12-10 18:11 - 平均心率: 161 - 卡路里: 863 Cal - 平均步頻: 188 - PM2.5: 普通(38)
Pace: 06'21" / 06'21" / 06'48" / 06'50" / 06'17" / 06'10" / 06'36" / 06'36" / 06'23" / 07'14" / 07'24" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'30") | 400 / 400 |
| 2 | | 07'24" (+02'11") | 400 / 800 |
| 3 | | 05'35" (+00'22") | 400 / 1200 |
| 4 | | 07'20" (+02'07") | 400 / 1600 |
| 5 | | 05'40" (+00'27") | 400 / 2000 |
| 6 | | 07'39" (+02'26") | 400 / 2400 |
| 7 | | 05'27" (+00'14") | 400 / 2800 |
| 8 | | 07'43" (+02'30") | 400 / 3199 |
| 9 | | 05'36" (+00'23") | 400 / 3599 |
| 10 | | 07'38" (+02'25") | 400 / 3999 |
| 11 | | 05'37" (+00'24") | 400 / 4399 |
| 12 | | 07'15" (+02'02") | 400 / 4800 |
| 13 | | 05'30" (+00'17") | 400 / 5200 |
| 14 | | 07'19" (+02'06") | 400 / 5600 |
| 15 | | 05'26" (+00'13") | 400 / 6000 |
| 16 | | 07'17" (+02'04") | 400 / 6400 |
| 17 | | 05'21" (+00'08") | 400 / 6800 |
| 18 | | 07'55" (+02'42") | 400 / 7200 |
| 19 | | 05'19" (+00'06") | 400 / 7600 |
| 20 | | 07'05" (+01'52") | 400 / 8000 |
| 21 | | 05'26" (+00'13") | 400 / 8400 |
| 22 | | 07'47" (+02'34") | 400 / 8800 |
| 23 | | 05'13" | 400 / 9200 |
| 24 | | 07'37" (+02'24") | 400 / 9600 |
| 25 | | 07'31" (+02'18") | 1533 / 11133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
252.82 km 
Saucony Kinvara 10 (黑) 累積 :
524.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'21" | 00:12'42" |
| 3 | 06'48" | 00:19'30" |
| 4 | 06'50" | 00:26'20" |
| 5 | 06'17" | 00:32'37" |
| 6 | 06'10" | 00:38'47" |
| 7 | 06'36" | 00:45'23" |
| 8 | 06'36" | 00:51'59" |
| 9 | 06'23" | 00:58'22" |
| 10 | 07'14" | 01:05'36" |
| 11 | 07'24" | 01:13'00" |
| 11.1 | 07'14" | 01:13'58" |
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