21.1 km | 02:01:25 | 05:46/km日期: 2014-01-12 16:42 - 卡路里: 1557 Cal - 溫度: 20°C - 濕度: 67%
Pace: 04'44" / 05'08" / 05'33" / 05'38" / 05'47" / 05'40" / 05'37" / 05'35" / 05'33" / 06'01" / 10'18" / 05'51" / 05'55" / 05'58" / 06'10" / 06'07" / 06'04" / 05'58" / 06'06" / 05'50" / 05'47" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 05'07" (+00'23") | 1000 / 2000 |
| 3 | | 05'32" (+00'48") | 1000 / 3000 |
| 4 | | 05'38" (+00'54") | 1000 / 4000 |
| 5 | | 05'46" (+01'02") | 1000 / 5000 |
| 6 | | 05'40" (+00'56") | 1000 / 6000 |
| 7 | | 05'36" (+00'52") | 1000 / 7000 |
| 8 | | 05'35" (+00'51") | 1000 / 8000 |
| 9 | | 05'33" (+00'49") | 1000 / 9000 |
| 10 | | 06'01" (+01'17") | 1000 / 10000 |
| 11 | | 06'06" (+01'22") | 1000 / 11000 |
| 12 | | 05'50" (+01'06") | 1000 / 12000 |
| 13 | | 05'54" (+01'10") | 1000 / 13000 |
| 14 | | 05'58" (+01'14") | 1000 / 14000 |
| 15 | | 06'09" (+01'25") | 1000 / 15000 |
| 16 | | 06'07" (+01'23") | 1000 / 16000 |
| 17 | | 06'02" (+01'18") | 1000 / 17000 |
| 18 | | 05'58" (+01'14") | 1000 / 18000 |
| 19 | | 06'05" (+01'21") | 1000 / 19000 |
| 20 | | 05'50" (+01'06") | 1000 / 20000 |
| 21 | | 05'47" (+01'03") | 1000 / 21000 |
| 22 | | 05'54" (+01'10") | 49 / 21049 |
1月累積里程 : 64.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'08" | 00:09'52" |
| 3 | 05'33" | 00:15'25" |
| 4 | 05'38" | 00:21'03" |
| 5 | 05'47" | 00:26'50" |
| 6 | 05'40" | 00:32'30" |
| 7 | 05'37" | 00:38'07" |
| 8 | 05'35" | 00:43'42" |
| 9 | 05'33" | 00:49'15" |
| 10 | 06'01" | 00:55'16" |
| 11 | 10'18" | 01:05'34" |
| 12 | 05'51" | 01:11'25" |
| 13 | 05'55" | 01:17'20" |
| 14 | 05'58" | 01:23'18" |
| 15 | 06'10" | 01:29'28" |
| 16 | 06'07" | 01:35'35" |
| 17 | 06'04" | 01:41'39" |
| 18 | 05'58" | 01:47'37" |
| 19 | 06'06" | 01:53'43" |
| 20 | 05'50" | 01:59'33" |
| 21 | 05'47" | 02:05'20" |
| 21.0 | 05'40" | 02:05'37" |
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