10.0 km | 01:15:19 | 07:31/km日期: 2019-12-13 05:38 - 總爬升: 390 m - 卡路里: 604 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 66%
Pace: 06'28" / 09'58" / 09'52" / 09'04" / 09'47" / 14'22" / 05'29" / 06'36" / 07'09" / 05'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'57") | 1000 / 1000 |
| 2 | | 09'58" (+04'29") | 1000 / 2000 |
| 3 | | 09'52" (+04'23") | 1000 / 3000 |
| 4 | | 06'52" (+01'23") | 1000 / 4000 |
| 5 | | 09'46" (+04'17") | 1000 / 5000 |
| 6 | | 07'13" (+01'44") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 06'35" (+01'06") | 1000 / 8000 |
| 9 | | 07'09" (+01'40") | 1000 / 9000 |
| 10 | | 05'51" (+00'22") | 1000 / 10000 |
| 11 | | 05'11" | 11 / 10011 |
12月累積里程 :
369.11 km 
Barefoot 累積 :
16307.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 09'58" | 00:16'26" |
| 3 | 09'52" | 00:26'18" |
| 4 | 09'04" | 00:35'22" |
| 5 | 09'47" | 00:45'09" |
| 6 | 14'22" | 00:59'31" |
| 7 | 05'29" | 01:05'00" |
| 8 | 06'36" | 01:11'36" |
| 9 | 07'09" | 01:18'45" |
| 10 | 05'52" | 01:24'37" |
| 10.0 | 05'39" | 01:24'41" |
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