15.1 km | 01:30:38 | 06:00/km日期: 2019-12-14 06:05 - 卡路里: 1013 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 81%
Pace: 06'54" / 06'31" / 06'43" / 06'17" / 05'52" / 05'49" / 05'46" / 05'49" / 07'26" / 05'42" / 05'39" / 06'05" / 05'06" / 05'05" / 05'22" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'50") | 1000 / 1000 |
| 2 | | 06'30" (+01'26") | 1000 / 2000 |
| 3 | | 06'41" (+01'37") | 1000 / 3000 |
| 4 | | 06'18" (+01'14") | 1000 / 4000 |
| 5 | | 05'52" (+00'48") | 1000 / 5000 |
| 6 | | 05'48" (+00'44") | 1000 / 6000 |
| 7 | | 05'46" (+00'42") | 1000 / 7000 |
| 8 | | 05'49" (+00'45") | 1000 / 8000 |
| 9 | | 07'25" (+02'21") | 1000 / 9000 |
| 10 | | 05'41" (+00'37") | 1000 / 10000 |
| 11 | | 05'39" (+00'35") | 1000 / 11000 |
| 12 | | 06'04" (+01'00") | 1000 / 12000 |
| 13 | | 05'06" (+00'02") | 1000 / 13000 |
| 14 | | 05'04" | 1000 / 14000 |
| 15 | | 05'21" (+00'17") | 1000 / 15000 |
| 16 | | 06'14" (+01'10") | 87 / 15087 |
12月累積里程 : 320.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'31" | 00:13'25" |
| 3 | 06'43" | 00:20'08" |
| 4 | 06'17" | 00:26'25" |
| 5 | 05'52" | 00:32'17" |
| 6 | 05'49" | 00:38'06" |
| 7 | 05'46" | 00:43'52" |
| 8 | 05'49" | 00:49'41" |
| 9 | 07'26" | 00:57'07" |
| 10 | 05'42" | 01:02'49" |
| 11 | 05'39" | 01:08'28" |
| 12 | 06'05" | 01:14'33" |
| 13 | 05'06" | 01:19'39" |
| 14 | 05'05" | 01:24'44" |
| 15 | 05'22" | 01:30'06" |
| 15.1 | 06'06" | 01:30'38" |
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