全馬 | 04:29:49 | 06:23/km | 第31馬| 官方成績 |
| 日期 | 2019-12-15 |
| 成績 | 04:29:49 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'42" | 00:50'08" |
| 00:25'26" (+00'44") |
| 00:26'16" (+01'34") | 01:04'04" (+13'56") |
| 00:37'48" (+13'06") |
| 00:29'58" (+05'16") | 01:06'46" (+16'38") |
| 00:36'48" (+12'06") |
| 00:35'55" (+11'13") | 01:13'02" (+22'54") |
| 00:37'07" (+12'25") |
|
日期: 2019-12-15 06:41 - 總爬升: 139 m - 平均心率: 166 - 卡路里: 2266 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 84%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'45") | 1000 / 1000 |
| 2 | | 04'45" (+00'04") | 1000 / 2000 |
| 3 | | 04'46" (+00'05") | 1000 / 3000 |
| 4 | | 04'57" (+00'16") | 1000 / 4000 |
| 5 | | 04'46" (+00'05") | 1000 / 5000 |
| 6 | | 04'49" (+00'08") | 1000 / 6000 |
| 7 | | 05'10" (+00'29") | 1000 / 7000 |
| 8 | | 04'54" (+00'13") | 1000 / 8000 |
| 9 | | 04'56" (+00'15") | 1000 / 9000 |
| 10 | | 05'34" (+00'53") | 1000 / 10000 |
| 11 | | 05'03" (+00'22") | 1000 / 11000 |
| 12 | | 05'17" (+00'36") | 1000 / 12000 |
| 13 | | 05'11" (+00'30") | 1000 / 13000 |
| 14 | | 05'37" (+00'56") | 1000 / 14000 |
| 15 | | 05'06" (+00'25") | 1000 / 15000 |
| 16 | | 06'13" (+01'32") | 1000 / 16000 |
| 17 | | 07'23" (+02'42") | 1000 / 17000 |
| 18 | | 07'06" (+02'25") | 1000 / 18000 |
| 19 | | 08'54" (+04'13") | 1000 / 19000 |
| 20 | | 08'11" (+03'30") | 1000 / 20000 |
| 21 | | 06'05" (+01'24") | 1000 / 21000 |
| 22 | | 07'02" (+02'21") | 1000 / 22000 |
| 23 | | 05'30" (+00'49") | 1000 / 23000 |
| 24 | | 04'41" | 1000 / 24000 |
| 25 | | 06'37" (+01'56") | 1000 / 25000 |
| 26 | | 06'54" (+02'13") | 1000 / 26000 |
| 27 | | 07'33" (+02'52") | 1000 / 27000 |
| 28 | | 07'06" (+02'25") | 1000 / 28000 |
| 29 | | 06'56" (+02'15") | 1000 / 29000 |
| 30 | | 08'17" (+03'36") | 1000 / 30000 |
| 31 | | 07'09" (+02'28") | 1000 / 31000 |
| 32 | | 07'13" (+02'32") | 1000 / 32000 |
| 33 | | 07'14" (+02'33") | 1000 / 33000 |
| 34 | | 08'48" (+04'07") | 1000 / 34000 |
| 35 | | 05'29" (+00'48") | 1000 / 35000 |
| 36 | | 08'26" (+03'45") | 1000 / 36000 |
| 37 | | 07'54" (+03'13") | 1000 / 37000 |
| 38 | | 05'39" (+00'58") | 1000 / 38000 |
| 39 | | 08'55" (+04'14") | 1000 / 39000 |
| 40 | | 06'10" (+01'29") | 1000 / 40000 |
| 41 | | 07'43" (+03'02") | 1000 / 41000 |
| 42 | | 06'39" (+01'58") | 1000 / 42000 |
| 43 | | 05'41" (+01'00") | 253 / 42253 |
今天怎麼搞的到16K要抽筋也就算了，在那一剎那一直想棄賽的念頭，不過總算是撐到最後完賽了，呼~~~今天怎麼會這麼熱啊，有可能是熱的關西還沒一半就很沒勁，下次再來挑戰………………
賽前宣言: 支持本場賽事～
賽後評分: 風景依然好棒棒！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
73.38 km 
NIKE AIR ZOO PEGASUS 35 累積 :
1141.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'46" | 00:10'12" |
| 3 | 04'46" | 00:14'58" |
| 4 | 04'58" | 00:19'56" |
| 5 | 04'46" | 00:24'42" |
| 6 | 04'50" | 00:29'32" |
| 7 | 05'10" | 00:34'42" |
| 8 | 04'55" | 00:39'37" |
| 9 | 04'56" | 00:44'33" |
| 10 | 05'35" | 00:50'08" |
| 11 | 05'03" | 00:55'11" |
| 12 | 05'18" | 01:00'29" |
| 13 | 05'11" | 01:05'40" |
| 14 | 05'38" | 01:11'18" |
| 15 | 05'06" | 01:16'24" |
| 16 | 06'13" | 01:22'37" |
| 17 | 07'23" | 01:30'00" |
| 18 | 07'07" | 01:37'07" |
| 19 | 08'54" | 01:46'01" |
| 20 | 08'11" | 01:54'12" |
| 21 | 06'06" | 02:00'18" |
| 22 | 07'02" | 02:07'20" |
| 23 | 05'31" | 02:12'51" |
| 24 | 04'41" | 02:17'32" |
| 25 | 06'38" | 02:24'10" |
| 26 | 06'54" | 02:31'04" |
| 27 | 07'41" | 02:38'45" |
| 28 | 06'59" | 02:45'44" |
| 29 | 06'57" | 02:52'41" |
| 30 | 08'17" | 03:00'58" |
| 31 | 07'09" | 03:08'07" |
| 32 | 07'14" | 03:15'21" |
| 33 | 07'14" | 03:22'35" |
| 34 | 08'48" | 03:31'23" |
| 35 | 05'30" | 03:36'53" |
| 36 | 08'27" | 03:45'20" |
| 37 | 07'54" | 03:53'14" |
| 38 | 05'39" | 03:58'53" |
| 39 | 08'56" | 04:07'49" |
| 40 | 06'11" | 04:14'00" |
| 41 | 07'43" | 04:21'43" |
| 42 | 06'40" | 04:28'23" |
| 42.3 | 05'42" | 04:29'50" |
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