21.5 km | 02:56:20 | 08:12/km日期: 2019-12-15 08:08 - 總爬升: 175 m - 卡路里: 1642 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 80%
Pace: 06'42" / 06'37" / 06'43" / 06'24" / 07'58" / 07'07" / 08'45" / 07'00" / 07'08" / 12'11" / 08'18" / 07'10" / 09'30" / 08'54" / 08'10" / 09'18" / 09'26" / 09'55" / 07'49" / 08'36" / 09'12" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'18") | 1000 / 1000 |
| 2 | | 06'36" (+00'12") | 1000 / 2000 |
| 3 | | 06'43" (+00'19") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 07'57" (+01'33") | 1000 / 5000 |
| 6 | | 07'07" (+00'43") | 1000 / 6000 |
| 7 | | 08'45" (+02'21") | 1000 / 7000 |
| 8 | | 06'59" (+00'35") | 1000 / 8000 |
| 9 | | 07'08" (+00'44") | 1000 / 9000 |
| 10 | | 12'10" (+05'46") | 1000 / 10000 |
| 11 | | 08'17" (+01'53") | 1000 / 11000 |
| 12 | | 07'10" (+00'46") | 1000 / 12000 |
| 13 | | 09'30" (+03'06") | 1000 / 13000 |
| 14 | | 08'53" (+02'29") | 1000 / 14000 |
| 15 | | 08'10" (+01'46") | 1000 / 15000 |
| 16 | | 09'17" (+02'53") | 1000 / 16000 |
| 17 | | 09'25" (+03'01") | 1000 / 17000 |
| 18 | | 09'54" (+03'30") | 1000 / 18000 |
| 19 | | 07'50" (+01'26") | 1000 / 19000 |
| 20 | | 08'35" (+02'11") | 1000 / 20000 |
| 21 | | 09'11" (+02'47") | 1000 / 21000 |
| 22 | | 06'57" (+00'33") | 496 / 21496 |
12月累積里程 :
180.07 km 
母子鱷魚 阿拖3代41-2 累積 :
808.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'37" | 00:13'19" |
| 3 | 06'43" | 00:20'02" |
| 4 | 06'24" | 00:26'26" |
| 5 | 07'58" | 00:34'24" |
| 6 | 07'07" | 00:41'31" |
| 7 | 08'45" | 00:50'16" |
| 8 | 07'00" | 00:57'16" |
| 9 | 07'08" | 01:04'24" |
| 10 | 12'11" | 01:16'35" |
| 11 | 08'18" | 01:24'53" |
| 12 | 07'10" | 01:32'03" |
| 13 | 09'30" | 01:41'33" |
| 14 | 08'54" | 01:50'27" |
| 15 | 08'10" | 01:58'37" |
| 16 | 09'18" | 02:07'55" |
| 17 | 09'26" | 02:17'21" |
| 18 | 09'55" | 02:27'16" |
| 19 | 07'49" | 02:35'05" |
| 20 | 08'36" | 02:43'41" |
| 21 | 09'12" | 02:52'53" |
| 21.5 | 06'56" | 02:56'20" |
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