15.5 km | 01:23:47 | 05:24/km日期: 2019-12-18 05:11 - 卡路里: 1115 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 90%
Pace: 06'58" / 06'53" / 06'07" / 07'29" / 04'51" / 04'49" / 04'53" / 04'50" / 04'40" / 04'49" / 04'53" / 05'00" / 06'15" / 05'39" / 05'34" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'19") | 1000 / 1000 |
| 2 | | 06'52" (+02'13") | 1000 / 2000 |
| 3 | | 06'07" (+01'28") | 1000 / 3000 |
| 4 | | 04'41" (+00'02") | 1000 / 4000 |
| 5 | | 04'51" (+00'12") | 1000 / 5000 |
| 6 | | 04'48" (+00'09") | 1000 / 6000 |
| 7 | | 04'53" (+00'14") | 1000 / 7000 |
| 8 | | 04'49" (+00'10") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'49" (+00'10") | 1000 / 10000 |
| 11 | | 04'52" (+00'13") | 1000 / 11000 |
| 12 | | 05'00" (+00'21") | 1000 / 12000 |
| 13 | | 06'14" (+01'35") | 1000 / 13000 |
| 14 | | 05'39" (+01'00") | 1000 / 14000 |
| 15 | | 05'34" (+00'55") | 1000 / 15000 |
| 16 | | 05'50" (+01'11") | 495 / 15495 |
12月累積里程 : 158.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'53" | 00:13'51" |
| 3 | 06'07" | 00:19'58" |
| 4 | 07'29" | 00:27'27" |
| 5 | 04'51" | 00:32'18" |
| 6 | 04'49" | 00:37'07" |
| 7 | 04'53" | 00:42'00" |
| 8 | 04'50" | 00:46'50" |
| 9 | 04'40" | 00:51'30" |
| 10 | 04'49" | 00:56'19" |
| 11 | 04'53" | 01:01'12" |
| 12 | 05'00" | 01:06'12" |
| 13 | 06'15" | 01:12'27" |
| 14 | 05'39" | 01:18'06" |
| 15 | 05'34" | 01:23'40" |
| 15.5 | 05'51" | 01:26'34" |
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