15.0 km | 01:29:38 | 05:58/km日期: 2019-12-17 04:03 - 總爬升: 141 m - 卡路里: 1063 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 98%
Pace: 13'28" / 00'08" / 04'17" / 05'52" / 05'54" / 06'04" / 06'05" / 06'07" / 06'44" / 05'48" / 05'51" / 06'00" / 05'46" / 05'39" / 05'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'31") | 1000 / 1000 |
| 2 | | 05'55" (+00'16") | 1000 / 2000 |
| 3 | | 05'53" (+00'14") | 1000 / 3000 |
| 4 | | 05'51" (+00'12") | 1000 / 4000 |
| 5 | | 05'54" (+00'15") | 1000 / 5000 |
| 6 | | 06'03" (+00'24") | 1000 / 6000 |
| 7 | | 06'05" (+00'26") | 1000 / 7000 |
| 8 | | 06'06" (+00'27") | 1000 / 8000 |
| 9 | | 06'44" (+01'05") | 1000 / 9000 |
| 10 | | 05'47" (+00'08") | 1000 / 10000 |
| 11 | | 05'51" (+00'12") | 1000 / 11000 |
| 12 | | 06'00" (+00'21") | 1000 / 12000 |
| 13 | | 05'45" (+00'06") | 1000 / 13000 |
| 14 | | 05'39" | 1000 / 14000 |
| 15 | | 05'43" (+00'04") | 1000 / 15000 |
| 16 | | 05'40" (+00'01") | 16 / 15016 |
12月累積里程 : 249.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'28" | 00:13'28" |
| 2 | 00'08" | 00:13'36" |
| 3 | 04'17" | 00:17'53" |
| 4 | 05'52" | 00:23'45" |
| 5 | 05'54" | 00:29'39" |
| 6 | 06'04" | 00:35'43" |
| 7 | 06'05" | 00:41'48" |
| 8 | 06'07" | 00:47'55" |
| 9 | 06'44" | 00:54'39" |
| 10 | 05'48" | 01:00'27" |
| 11 | 05'51" | 01:06'18" |
| 12 | 06'00" | 01:12'18" |
| 13 | 05'46" | 01:18'04" |
| 14 | 05'39" | 01:23'43" |
| 15 | 05'44" | 01:29'27" |
| 15.0 | 06'03" | 01:29'33" |
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