11.0 km | 01:07:12 | 06:05/km日期: 2019-12-18 18:05 - 總爬升: 105 m - 平均心率: 116 - 卡路里: 517 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 82%
Pace: 07'07" / 06'19" / 05'45" / 06'05" / 06'14" / 06'13" / 05'54" / 05'55" / 06'02" / 06'08" / 05'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'55") | 1000 / 1000 |
| 2 | | 06'19" (+00'35") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 06'05" (+00'21") | 1000 / 4000 |
| 5 | | 06'13" (+00'29") | 1000 / 5000 |
| 6 | | 06'12" (+00'28") | 1000 / 6000 |
| 7 | | 05'54" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" (+00'10") | 1000 / 8000 |
| 9 | | 06'02" (+00'18") | 1000 / 9000 |
| 10 | | 06'08" (+00'24") | 1000 / 10000 |
| 11 | | 05'46" (+00'02") | 1000 / 11000 |
| 12 | | 09'37" (+03'53") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 402.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'19" | 00:13'26" |
| 3 | 05'45" | 00:19'11" |
| 4 | 06'05" | 00:25'16" |
| 5 | 06'14" | 00:31'30" |
| 6 | 06'13" | 00:37'43" |
| 7 | 05'54" | 00:43'37" |
| 8 | 05'55" | 00:49'32" |
| 9 | 06'02" | 00:55'34" |
| 10 | 06'08" | 01:01'42" |
| 11 | 05'47" | 01:07'29" |
| 11.0 | 09'41" | 01:07'39" |
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