11.1 km | 01:11:14 | 06:24/km日期: 2019-12-20 14:56 - 平均心率: 146 - 卡路里: 863 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 79%
Pace: 06'54" / 05'34" / 05'30" / 06'11" / 05'45" / 05'52" / 05'50" / 05'37" / 05'47" / 06'17" / 10'59" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'53") | 1000 / 1000 |
| 2 | | 05'34" (+00'05") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 06'11" (+00'42") | 1000 / 4000 |
| 5 | | 05'45" (+00'16") | 1000 / 5000 |
| 6 | | 05'52" (+00'23") | 1000 / 6000 |
| 7 | | 05'49" (+00'20") | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 1000 / 8000 |
| 9 | | 05'47" (+00'18") | 1000 / 9000 |
| 10 | | 06'17" (+00'48") | 1000 / 10000 |
| 11 | | 10'59" (+05'30") | 1000 / 11000 |
| 12 | | 11'57" (+06'28") | 125 / 11125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
126.77 km 
母子鱷魚丫拖 三代小黑 累積 :
5692.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'34" | 00:12'28" |
| 3 | 05'30" | 00:17'58" |
| 4 | 06'11" | 00:24'09" |
| 5 | 05'45" | 00:29'54" |
| 6 | 05'52" | 00:35'46" |
| 7 | 05'50" | 00:41'36" |
| 8 | 05'37" | 00:47'13" |
| 9 | 05'47" | 00:53'00" |
| 10 | 06'17" | 00:59'17" |
| 11 | 10'59" | 01:10'16" |
| 11.1 | 11'57" | 01:11'46" |
展開計圈分析
留言 
