21.5 km | 01:56:09 | 05:24/km日期: 2019-12-23 07:29 - 地點: 西灣湖至單車徑來回 - 天氣: 天陰 - 平均心率: 139 - 卡路里: 1311 Cal - 平均步頻: 192
Pace: 06'58" / 05'20" / 05'44" / 05'21" / 05'25" / 05'34" / 05'25" / 05'30" / 05'02" / 05'30" / 05'23" / 05'25" / 05'30" / 05'01" / 05'18" / 05'19" / 05'14" / 05'20" / 05'32" / 05'03" / 04'51" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'08") | 1000 / 1000 |
| 2 | | 05'19" (+00'29") | 1000 / 2000 |
| 3 | | 05'43" (+00'53") | 1000 / 3000 |
| 4 | | 05'21" (+00'31") | 1000 / 4000 |
| 5 | | 05'24" (+00'34") | 1000 / 5000 |
| 6 | | 05'33" (+00'43") | 1000 / 6000 |
| 7 | | 05'25" (+00'35") | 1000 / 7000 |
| 8 | | 05'29" (+00'39") | 1000 / 8000 |
| 9 | | 05'01" (+00'11") | 1000 / 9000 |
| 10 | | 05'30" (+00'40") | 1000 / 10000 |
| 11 | | 05'22" (+00'32") | 1000 / 11000 |
| 12 | | 05'25" (+00'35") | 1000 / 12000 |
| 13 | | 05'30" (+00'40") | 1000 / 13000 |
| 14 | | 05'00" (+00'10") | 1000 / 14000 |
| 15 | | 05'17" (+00'27") | 1000 / 15000 |
| 16 | | 05'18" (+00'28") | 1000 / 16000 |
| 17 | | 05'14" (+00'24") | 1000 / 17000 |
| 18 | | 05'20" (+00'30") | 1000 / 18000 |
| 19 | | 05'32" (+00'42") | 1000 / 19000 |
| 20 | | 05'03" (+00'13") | 1000 / 20000 |
| 21 | | 04'50" | 1000 / 21000 |
| 22 | | 04'46" | 506 / 21506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
206.80 km 
asics TJL434 累積 :
1008.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'20" | 00:12'18" |
| 3 | 05'44" | 00:18'02" |
| 4 | 05'21" | 00:23'23" |
| 5 | 05'25" | 00:28'48" |
| 6 | 05'34" | 00:34'22" |
| 7 | 05'25" | 00:39'47" |
| 8 | 05'30" | 00:45'17" |
| 9 | 05'02" | 00:50'19" |
| 10 | 05'30" | 00:55'49" |
| 11 | 05'23" | 01:01'12" |
| 12 | 05'25" | 01:06'37" |
| 13 | 05'30" | 01:12'07" |
| 14 | 05'01" | 01:17'08" |
| 15 | 05'18" | 01:22'26" |
| 16 | 05'19" | 01:27'45" |
| 17 | 05'14" | 01:32'59" |
| 18 | 05'20" | 01:38'19" |
| 19 | 05'32" | 01:43'51" |
| 20 | 05'03" | 01:48'54" |
| 21 | 04'51" | 01:53'45" |
| 21.5 | 04'46" | 01:56'10" |
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