26.9 km | 03:58:41 | 08:51/km日期: 2020-01-04 06:53 - 總爬升: 382 m - 平均心率: 139 - 卡路里: 2122 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 97%
Pace: 06'46" / 06'39" / 06'11" / 06'31" / 05'43" / 05'45" / 06'15" / 06'07" / 06'23" / 08'25" / 09'36" / 05'47" / 12'26" / 07'22" / 06'57" / 07'00" / 12'03" / 43'20" / 06'00" / 05'57" / 06'13" / 09'33" / 09'24" / 07'59" / 07'47" / 09'05" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'04") | 1000 / 1000 |
| 2 | | 06'39" (+00'57") | 1000 / 2000 |
| 3 | | 06'10" (+00'28") | 1000 / 3000 |
| 4 | | 06'31" (+00'49") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'45" (+00'03") | 1000 / 6000 |
| 7 | | 06'15" (+00'33") | 1000 / 7000 |
| 8 | | 06'06" (+00'24") | 1000 / 8000 |
| 9 | | 06'23" (+00'41") | 1000 / 9000 |
| 10 | | 08'24" (+02'42") | 1000 / 10000 |
| 11 | | 09'36" (+03'54") | 1000 / 11000 |
| 12 | | 05'46" (+00'04") | 1000 / 12000 |
| 13 | | 12'26" (+06'44") | 1000 / 13000 |
| 14 | | 07'21" (+01'39") | 1000 / 14000 |
| 15 | | 06'57" (+01'15") | 1000 / 15000 |
| 16 | | 06'59" (+01'17") | 1000 / 16000 |
| 17 | | 12'03" (+06'21") | 1000 / 17000 |
| 18 | | 43'19" (+37'37") | 1000 / 18000 |
| 19 | | 05'59" (+00'17") | 1000 / 19000 |
| 20 | | 05'57" (+00'15") | 1000 / 20000 |
| 21 | | 06'13" (+00'31") | 1000 / 21000 |
| 22 | | 09'32" (+03'50") | 1000 / 22000 |
| 23 | | 09'23" (+03'41") | 1000 / 23000 |
| 24 | | 07'58" (+02'16") | 1000 / 24000 |
| 25 | | 07'47" (+02'05") | 1000 / 25000 |
| 26 | | 09'04" (+03'22") | 1000 / 26000 |
| 27 | | 08'03" (+02'21") | 927 / 26927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 109.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'39" | 00:13'25" |
| 3 | 06'11" | 00:19'36" |
| 4 | 06'31" | 00:26'07" |
| 5 | 05'43" | 00:31'50" |
| 6 | 05'45" | 00:37'35" |
| 7 | 06'15" | 00:43'50" |
| 8 | 06'07" | 00:49'57" |
| 9 | 06'23" | 00:56'20" |
| 10 | 08'25" | 01:04'45" |
| 11 | 09'36" | 01:14'21" |
| 12 | 05'47" | 01:20'08" |
| 13 | 12'26" | 01:32'34" |
| 14 | 07'22" | 01:39'56" |
| 15 | 06'57" | 01:46'53" |
| 16 | 07'00" | 01:53'53" |
| 17 | 12'03" | 02:05'56" |
| 18 | 43'20" | 02:49'16" |
| 19 | 06'00" | 02:55'16" |
| 20 | 05'57" | 03:01'13" |
| 21 | 06'13" | 03:07'26" |
| 22 | 09'33" | 03:16'59" |
| 23 | 09'24" | 03:26'23" |
| 24 | 07'59" | 03:34'22" |
| 25 | 07'47" | 03:42'09" |
| 26 | 09'05" | 03:51'14" |
| 26.9 | 08'03" | 03:58'42" |
留言 
展開計圈分析
