10.5 km | 00:54:51 | 05:12/km日期: 2019-12-22 09:55 - 卡路里: 855 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 82%
Pace: 05'36" / 05'21" / 05'16" / 05'16" / 05'11" / 05'09" / 05'08" / 05'08" / 05'04" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'32") | 1000 / 1000 |
| 2 | | 05'21" (+00'18") | 1000 / 2000 |
| 3 | | 05'15" (+00'12") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'10" (+00'07") | 1000 / 5000 |
| 6 | | 05'08" (+00'05") | 1000 / 6000 |
| 7 | | 05'08" (+00'05") | 1000 / 7000 |
| 8 | | 05'08" (+00'05") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'04" (+00'01") | 1000 / 10000 |
| 11 | | 05'01" | 525 / 10525 |
12月累積里程 : 315.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'21" | 00:10'57" |
| 3 | 05'16" | 00:16'13" |
| 4 | 05'16" | 00:21'29" |
| 5 | 05'11" | 00:26'40" |
| 6 | 05'09" | 00:31'49" |
| 7 | 05'08" | 00:36'57" |
| 8 | 05'08" | 00:42'05" |
| 9 | 05'04" | 00:47'09" |
| 10 | 05'05" | 00:52'14" |
| 10.5 | 05'00" | 00:54'52" |
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