7.5 km | 00:39:09 | 05:11/km日期: 2019-12-24 20:34 - 平均心率: 163 - 卡路里: 438 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80%
Pace: 05'35" / 04'52" / 04'59" / 04'56" / 05'12" / 05'11" / 05'20" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'45") | 879 / 879 |
| 2 | | 04'58" (+01'02") | 1000 / 1879 |
| 3 | | 04'35" (+00'39") | 6 / 1885 |
| 4 | | 03'56" | 253 / 2138 |
| 5 | | 05'32" (+01'36") | 361 / 2499 |
| 6 | | 03'58" (+00'02") | 251 / 2751 |
| 7 | | 05'41" (+01'45") | 351 / 3102 |
| 8 | | 04'07" (+00'11") | 242 / 3345 |
| 9 | | 05'49" (+01'53") | 343 / 3689 |
| 10 | | 04'04" (+00'08") | 245 / 3934 |
| 11 | | 05'46" (+01'50") | 345 / 4280 |
| 12 | | 04'07" (+00'11") | 242 / 4523 |
| 13 | | 05'58" (+02'02") | 335 / 4858 |
| 14 | | 04'08" (+00'12") | 241 / 5099 |
| 15 | | 05'40" (+01'44") | 352 / 5451 |
| 16 | | 03'58" (+00'02") | 251 / 5703 |
| 17 | | 05'51" (+01'55") | 341 / 6044 |
| 18 | | 04'03" (+00'07") | 246 / 6290 |
| 19 | | 05'47" (+01'51") | 345 / 6636 |
| 20 | | 05'40" (+01'44") | 881 / 7517 |
| 21 | | 05'52" (+01'56") | 26 / 7544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 88.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'52" | 00:10'27" |
| 3 | 04'59" | 00:15'26" |
| 4 | 04'56" | 00:20'22" |
| 5 | 05'12" | 00:25'34" |
| 6 | 05'11" | 00:30'45" |
| 7 | 05'20" | 00:36'05" |
| 7.5 | 05'37" | 00:39'09" |
展開計圈分析
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