13.3 km | 01:26:15 | 06:29/km日期: 2019-12-24 04:30 - 卡路里: 959 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 98%
Pace: 01'20" / 06'41" / 06'42" / 06'57" / 06'43" / 06'41" / 06'21" / 06'25" / 06'33" / 06'42" / 06'25" / 06'06" / 05'48" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'38") | 1000 / 1000 |
| 2 | | 06'41" (+00'54") | 1000 / 2000 |
| 3 | | 06'42" (+00'55") | 1000 / 3000 |
| 4 | | 06'57" (+01'10") | 1000 / 4000 |
| 5 | | 06'42" (+00'55") | 1000 / 5000 |
| 6 | | 06'41" (+00'54") | 1000 / 6000 |
| 7 | | 06'20" (+00'33") | 1000 / 7000 |
| 8 | | 06'24" (+00'37") | 1000 / 8000 |
| 9 | | 06'33" (+00'46") | 1000 / 9000 |
| 10 | | 06'41" (+00'54") | 1000 / 10000 |
| 11 | | 06'25" (+00'38") | 1000 / 11000 |
| 12 | | 06'05" (+00'18") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 06'09" (+00'22") | 284 / 13284 |
12月累積里程 : 249.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'20" | 00:01'20" |
| 2 | 06'41" | 00:08'01" |
| 3 | 06'42" | 00:14'43" |
| 4 | 06'57" | 00:21'40" |
| 5 | 06'43" | 00:28'23" |
| 6 | 06'41" | 00:35'04" |
| 7 | 06'21" | 00:41'25" |
| 8 | 06'25" | 00:47'50" |
| 9 | 06'33" | 00:54'23" |
| 10 | 06'42" | 01:01'05" |
| 11 | 06'25" | 01:07'30" |
| 12 | 06'06" | 01:13'36" |
| 13 | 05'48" | 01:19'24" |
| 13.3 | 06'08" | 01:21'09" |
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