12.0 km | 01:02:25 | 05:11/km日期: 2019-12-24 05:11 - 平均心率: 152 - 卡路里: 823 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 81%
Pace: 05'19" / 05'25" / 05'15" / 05'23" / 05'11" / 05'09" / 05'12" / 05'06" / 05'05" / 05'09" / 05'03" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'23") | 1000 / 1000 |
| 2 | | 05'24" (+00'28") | 1000 / 2000 |
| 3 | | 05'15" (+00'19") | 1000 / 3000 |
| 4 | | 05'23" (+00'27") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'12") | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'05" (+00'09") | 1000 / 8000 |
| 9 | | 05'05" (+00'09") | 1000 / 9000 |
| 10 | | 05'09" (+00'13") | 1000 / 10000 |
| 11 | | 05'02" (+00'06") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 04'47" | 40 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
307.65 km 
Nike P36 累積 :
749.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'25" | 00:10'44" |
| 3 | 05'15" | 00:15'59" |
| 4 | 05'23" | 00:21'22" |
| 5 | 05'11" | 00:26'33" |
| 6 | 05'09" | 00:31'42" |
| 7 | 05'12" | 00:36'54" |
| 8 | 05'06" | 00:42'00" |
| 9 | 05'05" | 00:47'05" |
| 10 | 05'09" | 00:52'14" |
| 11 | 05'03" | 00:57'17" |
| 12 | 04'56" | 01:02'13" |
| 12.0 | 04'52" | 01:02'25" |
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