11.4 km | 01:00:18 | 05:16/km日期: 2019-12-24 07:38 - 平均心率: 143 - 卡路里: 776 Cal - 平均步頻: 178
Pace: 05'29" / 05'00" / 05'20" / 05'20" / 05'15" / 05'26" / 05'16" / 05'20" / 05'13" / 05'18" / 05'18" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'27") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'20" (+00'20") | 1000 / 3000 |
| 4 | | 05'19" (+00'19") | 1000 / 4000 |
| 5 | | 05'14" (+00'14") | 1000 / 5000 |
| 6 | | 05'25" (+00'25") | 1000 / 6000 |
| 7 | | 05'16" (+00'16") | 1000 / 7000 |
| 8 | | 05'19" (+00'19") | 1000 / 8000 |
| 9 | | 05'13" (+00'13") | 1000 / 9000 |
| 10 | | 05'17" (+00'17") | 1000 / 10000 |
| 11 | | 05'17" (+00'17") | 1000 / 11000 |
| 12 | | 04'41" | 443 / 11443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 261.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'00" | 00:10'29" |
| 3 | 05'20" | 00:15'49" |
| 4 | 05'20" | 00:21'09" |
| 5 | 05'15" | 00:26'24" |
| 6 | 05'26" | 00:31'50" |
| 7 | 05'16" | 00:37'06" |
| 8 | 05'20" | 00:42'26" |
| 9 | 05'13" | 00:47'39" |
| 10 | 05'18" | 00:52'57" |
| 11 | 05'18" | 00:58'15" |
| 11.4 | 04'41" | 01:00'20" |
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