12.6 km | 01:24:16 | 06:40/km日期: 2019-12-23 19:48 - 平均心率: 144 - 卡路里: 861 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 81%
Pace: 07'51" / 09'36" / 05'57" / 05'33" / 06'19" / 05'26" / 05'47" / 05'25" / 05'11" / 05'30" / 04'58" / 04'49" / 18'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+03'02") | 1000 / 1000 |
| 2 | | 09'35" (+04'47") | 1000 / 2000 |
| 3 | | 05'57" (+01'09") | 1000 / 3000 |
| 4 | | 05'32" (+00'44") | 1000 / 4000 |
| 5 | | 06'18" (+01'30") | 1000 / 5000 |
| 6 | | 05'26" (+00'38") | 1000 / 6000 |
| 7 | | 05'47" (+00'59") | 1000 / 7000 |
| 8 | | 05'24" (+00'36") | 1000 / 8000 |
| 9 | | 05'11" (+00'23") | 1000 / 9000 |
| 10 | | 05'30" (+00'42") | 1000 / 10000 |
| 11 | | 04'57" (+00'09") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 18'47" (+13'59") | 633 / 12633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
349.76 km 
ASICS TARTHERZEAL 4 累積 :
10383.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 09'36" | 00:17'27" |
| 3 | 05'57" | 00:23'24" |
| 4 | 05'33" | 00:28'57" |
| 5 | 06'19" | 00:35'16" |
| 6 | 05'26" | 00:40'42" |
| 7 | 05'47" | 00:46'29" |
| 8 | 05'25" | 00:51'54" |
| 9 | 05'11" | 00:57'05" |
| 10 | 05'30" | 01:02'35" |
| 11 | 04'58" | 01:07'33" |
| 12 | 04'49" | 01:12'22" |
| 12.6 | 18'46" | 01:24'16" |
展開計圈分析
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