11.1 km | 01:00:05 | 05:24/km日期: 2019-12-25 00:00 - 平均心率: 133 - 卡路里: 583 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 74%
Pace: 05'54" / 05'46" / 05'28" / 05'29" / 05'20" / 05'27" / 05'23" / 05'22" / 05'17" / 05'05" / 04'59" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'56") | 1000 / 1000 |
| 2 | | 05'46" (+00'48") | 1000 / 2000 |
| 3 | | 05'28" (+00'30") | 1000 / 3000 |
| 4 | | 05'28" (+00'30") | 1000 / 4000 |
| 5 | | 05'20" (+00'22") | 1000 / 5000 |
| 6 | | 05'26" (+00'28") | 1000 / 6000 |
| 7 | | 05'23" (+00'25") | 1000 / 7000 |
| 8 | | 05'21" (+00'23") | 1000 / 8000 |
| 9 | | 05'17" (+00'19") | 1000 / 9000 |
| 10 | | 05'05" (+00'07") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'07" (+00'09") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 378.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 05'28" | 00:17'08" |
| 4 | 05'29" | 00:22'37" |
| 5 | 05'20" | 00:27'57" |
| 6 | 05'27" | 00:33'24" |
| 7 | 05'23" | 00:38'47" |
| 8 | 05'22" | 00:44'09" |
| 9 | 05'17" | 00:49'26" |
| 10 | 05'05" | 00:54'31" |
| 11 | 04'59" | 00:59'30" |
| 11.1 | 05'03" | 01:00'05" |
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