22.2 km | 02:10:52 | 05:53/km日期: 2019-12-24 15:02 - 總爬升: 129 m - 地點: 河濱公園 - 平均心率: 157 - 卡路里: 1119 Cal - 總步數: 24168 - 平均步頻: 184 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 80%
Pace: 06'33" / 06'11" / 05'57" / 05'58" / 05'58" / 05'56" / 05'41" / 05'44" / 05'39" / 05'51" / 05'41" / 06'06" / 05'34" / 05'36" / 05'30" / 05'34" / 05'57" / 05'27" / 05'24" / 05'36" / 06'02" / 05'53" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'20") | 1000 / 1000 | 187 / 80 |
| 2 | | 06'12" (+00'55") | 1001 / 2001 | 188 / 85 |
| 3 | | 06'02" (+00'45") | 1000 / 3002 | 187 / 88 |
| 4 | | 06'11" (+00'54") | 1000 / 4002 | 185 / 86 |
| 5 | | 05'53" (+00'36") | 1000 / 5003 | 185 / 91 |
| 6 | | 05'55" (+00'38") | 1000 / 6003 | 185 / 91 |
| 7 | | 05'42" (+00'25") | 1000 / 7003 | 186 / 94 |
| 8 | | 05'49" (+00'32") | 1000 / 8004 | 185 / 92 |
| 9 | | 05'48" (+00'31") | 1000 / 9004 | 183 / 93 |
| 10 | | 05'51" (+00'34") | 1001 / 10006 | 183 / 93 |
| 11 | | 05'46" (+00'29") | 1000 / 11007 | 183 / 94 |
| 12 | | 06'19" (+01'02") | 1000 / 12008 | 188 / 83 |
| 13 | | 05'41" (+00'24") | 1001 / 13009 | 185 / 94 |
| 14 | | 05'36" (+00'19") | 1002 / 14011 | 184 / 96 |
| 15 | | 05'36" (+00'19") | 1001 / 15013 | 183 / 97 |
| 16 | | 05'39" (+00'22") | 1002 / 16016 | 182 / 96 |
| 17 | | 06'13" (+00'56") | 1000 / 17017 | 181 / 88 |
| 18 | | 05'17" | 1003 / 18020 | 186 / 101 |
| 19 | | 05'31" (+00'14") | 1000 / 19020 | 183 / 98 |
| 20 | | 05'39" (+00'22") | 1001 / 20022 | 182 / 96 |
| 21 | | 06'07" (+00'50") | 1001 / 21023 | 184 / 88 |
| 22 | | 05'51" (+00'34") | 1002 / 22025 | 180 / 94 |
| 23 | | 06'32" (+01'15") | 193 / 22219 | 180 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 :
350.45 km 
母子鱷魚 3代小黑 累積 :
1878.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'11" | 00:12'44" |
| 3 | 05'57" | 00:18'41" |
| 4 | 05'58" | 00:24'39" |
| 5 | 05'58" | 00:30'37" |
| 6 | 05'56" | 00:36'33" |
| 7 | 05'41" | 00:42'14" |
| 8 | 05'44" | 00:47'58" |
| 9 | 05'39" | 00:53'37" |
| 10 | 05'51" | 00:59'28" |
| 11 | 05'41" | 01:05'09" |
| 12 | 06'06" | 01:11'15" |
| 13 | 05'34" | 01:16'49" |
| 14 | 05'36" | 01:22'25" |
| 15 | 05'30" | 01:27'55" |
| 16 | 05'34" | 01:33'29" |
| 17 | 05'57" | 01:39'26" |
| 18 | 05'27" | 01:44'53" |
| 19 | 05'24" | 01:50'17" |
| 20 | 05'36" | 01:55'53" |
| 21 | 06'02" | 02:01'55" |
| 22 | 05'53" | 02:07'48" |
| 22.2 | 13'53" | 02:10'52" |
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