13.2 km | 01:12:25 | 05:29/km日期: 2019-12-24 19:01 - 地點: 逢甲甜甜圈 - 天氣: 涼 - 卡路里: 581 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 80%
Pace: 05'46" / 05'44" / 05'38" / 13'41" / 04'30" / 04'23" / 06'10" / 04'59" / 05'26" / 06'07" / 05'20" / 06'01" / 06'13" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'24") | 1000 / 1000 |
| 2 | | 05'44" (+01'23") | 1000 / 2000 |
| 3 | | 05'37" (+01'16") | 1000 / 3000 |
| 4 | | 05'30" (+01'09") | 618 / 3618 |
| 5 | | 04'34" (+00'13") | 398 / 4016 |
| 6 | | 04'28" (+00'07") | 402 / 4419 |
| 7 | | 04'30" (+00'09") | 417 / 4836 |
| 8 | | 04'28" (+00'07") | 408 / 5244 |
| 9 | | 04'21" | 408 / 5653 |
| 10 | | 04'29" (+00'08") | 407 / 6060 |
| 11 | | 06'25" (+02'04") | 844 / 6905 |
| 12 | | 04'29" (+00'08") | 410 / 7315 |
| 13 | | 04'57" (+00'36") | 419 / 7734 |
| 14 | | 05'29" (+01'08") | 427 / 8162 |
| 15 | | 05'37" (+01'16") | 1000 / 9162 |
| 16 | | 06'24" (+02'03") | 695 / 9857 |
| 17 | | 04'34" (+00'13") | 405 / 10263 |
| 18 | | 04'53" (+00'32") | 399 / 10663 |
| 19 | | 06'13" (+01'52") | 819 / 11482 |
| 20 | | 05'01" (+00'40") | 411 / 11894 |
| 21 | | 06'41" (+02'20") | 1000 / 12894 |
| 22 | | 05'27" (+01'06") | 274 / 13169 |
12月累積里程 :
230.37 km 
mizuno rider22 累積 :
1616.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'44" | 00:11'30" |
| 3 | 05'38" | 00:17'08" |
| 4 | 13'41" | 00:30'49" |
| 5 | 04'30" | 00:35'19" |
| 6 | 04'23" | 00:39'42" |
| 7 | 06'10" | 00:45'52" |
| 8 | 04'59" | 00:50'51" |
| 9 | 05'26" | 00:56'17" |
| 10 | 06'07" | 01:02'24" |
| 11 | 05'20" | 01:07'44" |
| 12 | 06'01" | 01:13'45" |
| 13 | 06'13" | 01:19'58" |
| 13.2 | 05'24" | 01:20'53" |
展開計圈分析
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