17.1 km | 01:47:32 | 06:17/km日期: 2019-12-28 16:35 - 總爬升: 131 m - 地點: 綠色走廊 - 天氣: 涼爽 - 平均心率: 155 - 卡路里: 1262 Cal - 總步數: 19238 - 平均步頻: 178 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 64%
Pace: 06'07" / 06'13" / 06'31" / 06'22" / 06'10" / 06'07" / 06'14" / 06'10" / 06'08" / 05'58" / 06'02" / 06'12" / 06'11" / 05'56" / 06'12" / 06'19" / 06'18" / 21'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'08") | 1002 / 1002 | 172 / 94 |
| 2 | | 06'17" (+00'18") | 1000 / 2002 | 176 / 89 |
| 3 | | 06'39" (+00'40") | 1002 / 3005 | 175 / 85 |
| 4 | | 06'22" (+00'23") | 1000 / 4005 | 178 / 87 |
| 5 | | 06'15" (+00'16") | 1000 / 5005 | 175 / 91 |
| 6 | | 06'06" (+00'07") | 1000 / 6005 | 179 / 91 |
| 7 | | 06'15" (+00'16") | 1000 / 7005 | 179 / 88 |
| 8 | | 06'14" (+00'15") | 1000 / 8006 | 179 / 89 |
| 9 | | 06'08" (+00'09") | 1002 / 9008 | 180 / 90 |
| 10 | | 06'02" (+00'03") | 1001 / 10010 | 182 / 90 |
| 11 | | 06'11" (+00'12") | 1002 / 11012 | 181 / 88 |
| 12 | | 06'15" (+00'16") | 1000 / 12012 | 181 / 87 |
| 13 | | 06'19" (+00'20") | 1002 / 13014 | 181 / 87 |
| 14 | | 05'59" | 1002 / 14017 | 182 / 91 |
| 15 | | 06'15" (+00'16") | 1000 / 15017 | 181 / 88 |
| 16 | | 06'24" (+00'25") | 1001 / 16018 | 179 / 86 |
| 17 | | 06'28" (+00'29") | 1001 / 17020 | 181 / 85 |
| 18 | | 10'55" (+04'56") | 91 / 17111 | 142 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
92.95 km 
美津濃 RIDER22藍色 累積 :
710.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'13" | 00:12'20" |
| 3 | 06'31" | 00:18'51" |
| 4 | 06'22" | 00:25'13" |
| 5 | 06'10" | 00:31'23" |
| 6 | 06'07" | 00:37'30" |
| 7 | 06'14" | 00:43'44" |
| 8 | 06'10" | 00:49'54" |
| 9 | 06'08" | 00:56'02" |
| 10 | 05'58" | 01:02'00" |
| 11 | 06'02" | 01:08'02" |
| 12 | 06'12" | 01:14'14" |
| 13 | 06'11" | 01:20'25" |
| 14 | 05'56" | 01:26'21" |
| 15 | 06'12" | 01:32'33" |
| 16 | 06'19" | 01:38'52" |
| 17 | 06'18" | 01:45'10" |
| 17.1 | 21'01" | 01:47'32" |
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