14.1 km | 01:21:12 | 05:45/km日期: 2019-12-29 16:17 - 平均心率: 157 - 卡路里: 1136 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 80%
Pace: 05'38" / 05'27" / 05'26" / 05'27" / 05'30" / 06'19" / 05'29" / 06'06" / 05'38" / 06'36" / 05'39" / 05'43" / 06'11" / 05'30" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'12") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'29" (+00'03") | 1000 / 5000 |
| 6 | | 06'19" (+00'53") | 1000 / 6000 |
| 7 | | 05'28" (+00'02") | 1000 / 7000 |
| 8 | | 06'06" (+00'40") | 1000 / 8000 |
| 9 | | 05'37" (+00'11") | 1000 / 9000 |
| 10 | | 06'36" (+01'10") | 1000 / 10000 |
| 11 | | 05'38" (+00'12") | 1000 / 11000 |
| 12 | | 05'42" (+00'16") | 1000 / 12000 |
| 13 | | 06'11" (+00'45") | 1000 / 13000 |
| 14 | | 05'29" (+00'03") | 1000 / 14000 |
| 15 | | 05'28" (+00'02") | 101 / 14101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 119.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'27" | 00:11'05" |
| 3 | 05'26" | 00:16'31" |
| 4 | 05'27" | 00:21'58" |
| 5 | 05'30" | 00:27'28" |
| 6 | 06'19" | 00:33'47" |
| 7 | 05'29" | 00:39'16" |
| 8 | 06'06" | 00:45'22" |
| 9 | 05'38" | 00:51'00" |
| 10 | 06'36" | 00:57'36" |
| 11 | 05'39" | 01:03'15" |
| 12 | 05'43" | 01:08'58" |
| 13 | 06'11" | 01:15'09" |
| 14 | 05'30" | 01:20'39" |
| 14.1 | 05'23" | 01:21'12" |
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