半馬 | 03:15:29 | 09:15/km | 第4半馬| 官方成績 |
| 日期 | 2014-08-17 |
| 成績 | 03:15:29 |
| 總名次 | 407 / 650 |
| 分組名次 | 151 / 245 |
| 平均速度 | 09:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'44" | 01:20'25" |
| 00:43'41" (+06'57") |
| 00:48'51" (+12'07") | 01:41'22" (+20'57") |
| 00:52'31" (+15'47") |
|
日期: 2014-08-17 07:05 - 總爬升: 154 m - 卡路里: 1462 Cal - 溫度: 26°C - 濕度: 83%
15k後算算過不了PB,就一路走到終點…
順便保護腳,月底再烤一次!!
賽前宣言: 烤肉馬
8月累積里程 :
154.99 km 
Mizuno Wave Inspire 10 SW 累積 :
780.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'10" | 00:14'55" |
| 3 | 07'09" | 00:22'04" |
| 4 | 07'11" | 00:29'15" |
| 5 | 07'29" | 00:36'44" |
| 6 | 06'40" | 00:43'24" |
| 7 | 09'50" | 00:53'14" |
| 8 | 08'11" | 01:01'25" |
| 9 | 09'10" | 01:10'35" |
| 10 | 09'50" | 01:20'25" |
| 11 | 11'59" | 01:32'24" |
| 12 | 07'44" | 01:40'08" |
| 13 | 07'37" | 01:47'45" |
| 14 | 11'20" | 01:59'05" |
| 15 | 10'11" | 02:09'16" |
| 16 | 11'31" | 02:20'47" |
| 17 | 09'57" | 02:30'44" |
| 18 | 10'32" | 02:41'16" |
| 19 | 11'00" | 02:52'16" |
| 20 | 09'31" | 03:01'47" |
| 21 | 10'40" | 03:12'27" |
| 21.5 | 13'11" | 03:19'00" |
留言 
