21.1 km | 01:57:32 | 05:34/km日期: 2019-12-29 08:59 - 總爬升: 259 m - 卡路里: 1699 Cal - 平均步頻: 170
Pace: 01'37" / 02'48" / 02'16" / 04'16" / 04'22" / 03'09" / 04'21" / 03'10" / 04'51" / 04'31" / 05'25" / 05'32" / 05'23" / 05'29" / 05'00" / 04'01" / 04'54" / 06'36" / 04'23" / 05'50" / 02'26" / 02'37" / 01'44" / 02'20" / 03'40" / 02'42" / 00'30" / 01'31" / 06'11" / 00'31" / 04'19" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'19" (+00'47") | 2212 / 2212 |
| 2 | | 03'15" (+01'43") | 1827 / 4039 |
| 3 | | 04'30" (+02'58") | 1153 / 5193 |
| 4 | | 03'16" (+01'44") | 1497 / 6690 |
| 5 | | 03'48" (+02'16") | 1427 / 8118 |
| 6 | | 04'15" (+02'43") | 1208 / 9327 |
| 7 | | 05'23" (+03'51") | 1027 / 10354 |
| 8 | | 05'33" (+04'01") | 1013 / 11367 |
| 9 | | 05'15" (+03'43") | 999 / 12367 |
| 10 | | 05'23" (+03'51") | 1005 / 13372 |
| 11 | | 05'24" (+03'52") | 1011 / 14384 |
| 12 | | 04'13" (+02'41") | 1349 / 15734 |
| 13 | | 05'32" (+04'00") | 1004 / 16739 |
| 14 | | 06'07" (+04'35") | 1038 / 17777 |
| 15 | | 04'22" (+02'50") | 1250 / 19027 |
| 16 | | 05'50" (+04'18") | 996 / 20023 |
| 17 | | 02'20" (+00'48") | 1873 / 21897 |
| 18 | | 02'15" (+00'43") | 2285 / 24182 |
| 19 | | 03'57" (+02'25") | 1231 / 25414 |
| 20 | | 02'10" (+00'38") | 4212 / 29626 |
| 21 | | 01'32" | 994 / 30621 |
12月累積里程 :
161.25 km 
Asics GT2000 7 累積 :
514.5 kmAndroid - LGE LGM-V300L 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'37" | 00:01'37" |
| 2 | 02'48" | 00:04'25" |
| 3 | 02'16" | 00:06'41" |
| 4 | 04'16" | 00:10'57" |
| 5 | 04'22" | 00:15'19" |
| 6 | 03'09" | 00:18'28" |
| 7 | 04'21" | 00:22'49" |
| 8 | 03'10" | 00:25'59" |
| 9 | 04'51" | 00:30'50" |
| 10 | 04'31" | 00:35'21" |
| 11 | 05'25" | 00:40'46" |
| 12 | 05'32" | 00:46'18" |
| 13 | 05'23" | 00:51'41" |
| 14 | 05'29" | 00:57'10" |
| 15 | 05'00" | 01:02'10" |
| 16 | 04'01" | 01:06'11" |
| 17 | 04'54" | 01:11'05" |
| 18 | 06'36" | 01:17'41" |
| 19 | 04'23" | 01:22'04" |
| 20 | 05'50" | 01:27'54" |
| 21 | 02'26" | 01:30'20" |
| 22 | 02'37" | 01:32'57" |
| 23 | 01'44" | 01:34'41" |
| 24 | 02'20" | 01:37'01" |
| 25 | 03'40" | 01:40'41" |
| 26 | 02'42" | 01:43'23" |
| 27 | 00'30" | 01:43'53" |
| 28 | 01'31" | 01:45'24" |
| 29 | 06'11" | 01:51'35" |
| 30 | 00'31" | 01:52'06" |
| 31 | 04'19" | 01:56'25" |
| 27.8 | 00'-3" | 01:56'35" |
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