| 賽前宣言: 烤雞馬 加油 賽後評分: 補給好吃 難忘的雨中跑初馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 184.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'25" | 00:13'39" | | 3 | 06'55" | 00:20'34" | | 4 | 06'09" | 00:26'43" | | 5 | 07'32" | 00:34'15" | | 6 | 06'54" | 00:41'09" | | 7 | 05'09" | 00:46'18" | | 8 | 05'18" | 00:51'36" | | 9 | 05'17" | 00:56'53" | | 10 | 05'47" | 01:02'40" | | 11 | 06'09" | 01:08'49" | | 12 | 06'56" | 01:15'45" | | 13 | 06'32" | 01:22'17" | | 14 | 07'47" | 01:30'04" | | 15 | 05'58" | 01:36'02" | | 16 | 06'01" | 01:42'03" | | 17 | 07'20" | 01:49'23" | | 18 | 06'00" | 01:55'23" | | 19 | 05'39" | 02:01'02" | | 20 | 06'39" | 02:07'41" | | 21 | 05'56" | 02:13'37" | | 22 | 06'26" | 02:20'03" | | 23 | 07'16" | 02:27'19" | | 24 | 08'42" | 02:36'01" | | 25 | 06'36" | 02:42'37" | | 26 | 05'59" | 02:48'36" | | 27 | 06'52" | 02:55'28" | | 28 | 06'50" | 03:02'18" | | 29 | 06'35" | 03:08'53" | | 30 | 07'39" | 03:16'32" | | 31 | 06'59" | 03:23'31" | | 32 | 07'29" | 03:31'00" | | 33 | 07'59" | 03:38'59" | | 34 | 09'01" | 03:48'00" | | 35 | 08'48" | 03:56'48" | | 36 | 07'01" | 04:03'49" | | 37 | 08'15" | 04:12'04" | | 38 | 09'34" | 04:21'38" | | 39 | 07'08" | 04:28'46" | | 40 | 07'30" | 04:36'16" | | 41 | 08'03" | 04:44'19" | | 42 | 06'51" | 04:51'10" | | 42.0 | 11'30" | 04:51'14" |
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恭喜完成了初馬
全馬 | 04:51:14 | 06:54/km | 第1馬
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