| 2020元旦第一跑 冷颼颼的天氣下 一開跑就讓大家速度都快起來 一路順順跑到30多 k 右小腿肌開始抗議囉 降速跑順利回終點完賽 終點前和順吉哥牽手進站 拿個牽手獎 哈哈 賽後評分: 補給ok 天氣冷 志工辛苦了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 291.23 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 04'53" | 00:09'56" | | 3 | 04'50" | 00:14'46" | | 4 | 04'49" | 00:19'35" | | 5 | 04'48" | 00:24'23" | | 6 | 04'50" | 00:29'13" | | 7 | 04'49" | 00:34'02" | | 8 | 04'46" | 00:38'48" | | 9 | 04'42" | 00:43'30" | | 10 | 04'45" | 00:48'15" | | 11 | 04'50" | 00:53'05" | | 12 | 04'46" | 00:57'51" | | 13 | 04'50" | 01:02'41" | | 14 | 04'38" | 01:07'19" | | 15 | 04'44" | 01:12'03" | | 16 | 04'51" | 01:16'54" | | 17 | 04'44" | 01:21'38" | | 18 | 04'53" | 01:26'31" | | 19 | 04'59" | 01:31'30" | | 20 | 04'39" | 01:36'09" | | 21 | 04'49" | 01:40'58" | | 22 | 04'51" | 01:45'49" | | 23 | 04'49" | 01:50'38" | | 24 | 04'46" | 01:55'24" | | 25 | 05'00" | 02:00'24" | | 26 | 04'43" | 02:05'07" | | 27 | 04'59" | 02:10'06" | | 28 | 04'59" | 02:15'05" | | 29 | 05'13" | 02:20'18" | | 30 | 05'25" | 02:25'43" | | 31 | 05'00" | 02:30'43" | | 32 | 04'59" | 02:35'42" | | 33 | 05'14" | 02:40'56" | | 34 | 05'04" | 02:46'00" | | 35 | 05'06" | 02:51'06" | | 36 | 05'46" | 02:56'52" | | 37 | 05'15" | 03:02'07" | | 38 | 05'16" | 03:07'23" | | 39 | 05'15" | 03:12'38" | | 40 | 05'18" | 03:17'56" | | 41 | 05'13" | 03:23'09" | | 42 | 05'34" | 03:28'43" | | 42.4 | 11'28" | 03:33'28" |
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