10.0 km | 01:00:10 | 06:00/km日期: 2019-12-25 19:49 - 平均心率: 160 - 卡路里: 755 Cal - 平均步頻: 166
Pace: 05'49" / 06'03" / 06'11" / 06'00" / 05'58" / 06'10" / 05'57" / 05'56" / 06'05" / 06'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'02" (+00'14") | 1000 / 2000 |
| 3 | | 06'10" (+00'22") | 1000 / 3000 |
| 4 | | 06'00" (+00'12") | 1000 / 4000 |
| 5 | | 05'57" (+00'09") | 1000 / 5000 |
| 6 | | 06'10" (+00'22") | 1000 / 6000 |
| 7 | | 05'56" (+00'08") | 1000 / 7000 |
| 8 | | 05'55" (+00'07") | 1000 / 8000 |
| 9 | | 06'05" (+00'17") | 1000 / 9000 |
| 10 | | 06'00" (+00'12") | 1000 / 10000 |
| 11 | | 05'28" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
62.60 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺紫-(40) 累積 :
1505.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'03" | 00:11'52" |
| 3 | 06'11" | 00:18'03" |
| 4 | 06'00" | 00:24'03" |
| 5 | 05'58" | 00:30'01" |
| 6 | 06'10" | 00:36'11" |
| 7 | 05'57" | 00:42'08" |
| 8 | 05'56" | 00:48'04" |
| 9 | 06'05" | 00:54'09" |
| 10 | 06'01" | 01:00'10" |
| 10.0 | --'--" | 01:00'10" |
展開計圈分析
留言 
