23.7 km | 03:01:40 | 07:40/km日期: 2020-01-01 05:02 - 總爬升: 370 m - 平均心率: 134 - 卡路里: 1535 Cal - 溫度: 15°C - 濕度: 79%
Pace: 07'13" / 06'16" / 06'26" / 06'50" / 07'30" / 08'14" / 07'45" / 07'39" / 08'29" / 05'38" / 09'27" / 07'16" / 11'20" / 06'34" / 07'15" / 08'32" / 06'16" / 08'33" / 06'03" / 05'53" / 10'34" / 06'33" / 06'22" / 06'16" / 04'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 209.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'16" | 00:13'29" |
| 3 | 06'26" | 00:19'55" |
| 4 | 06'50" | 00:26'45" |
| 5 | 07'30" | 00:34'15" |
| 6 | 08'14" | 00:42'29" |
| 7 | 07'45" | 00:50'14" |
| 8 | 07'39" | 00:57'53" |
| 9 | 08'29" | 01:06'22" |
| 10 | 05'38" | 01:12'00" |
| 11 | 09'27" | 01:21'27" |
| 12 | 07'16" | 01:28'43" |
| 13 | 11'20" | 01:40'03" |
| 14 | 06'34" | 01:46'37" |
| 15 | 07'15" | 01:53'52" |
| 16 | 08'32" | 02:02'24" |
| 17 | 06'16" | 02:08'40" |
| 18 | 08'33" | 02:17'13" |
| 19 | 06'03" | 02:23'16" |
| 20 | 05'53" | 02:29'09" |
| 21 | 10'34" | 02:39'43" |
| 22 | 06'33" | 02:46'16" |
| 23 | 06'22" | 02:52'38" |
| 24 | 06'16" | 02:58'54" |
| 23.7 | -8'-32" | 03:01'40" |
留言 
