0.0 km | 02:54:38 | --:--/km日期: 2016-10-30 08:00 - 總爬升: 477 m - 溫度: 25°C - 濕度: 61%
Pace: 03'45" / 03'47" / 02'41" / 03'22" / 02'54" / 02'46" / 02'14" / 03'20" / 02'14" / 01'59" / 03'04" / 02'00" / 02'03" / 04'13" / 03'22" / 04'18" / 03'14" / 03'07" / 04'05" / 01'38" / 01'20" / 03'34" / 06'39" / 07'02" / 04'04" / 03'14" / 02'52" / 02'56" / 05'35" / 10'27" / 02'50" / 03'00" / 04'57" / 03'09" / 05'49" / 02'53" / 05'46" / 06'24" / 08'11" / 04'40" / 05'14" / 05'09" / 03'01" / 02'10" / 00'00" /
10月累積里程 : 5.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 03'47" | 00:07'32" |
| 3 | 02'41" | 00:10'13" |
| 4 | 03'22" | 00:13'35" |
| 5 | 02'54" | 00:16'29" |
| 6 | 02'46" | 00:19'15" |
| 7 | 02'14" | 00:21'29" |
| 8 | 03'20" | 00:24'49" |
| 9 | 02'14" | 00:27'03" |
| 10 | 01'59" | 00:29'02" |
| 11 | 03'04" | 00:32'06" |
| 12 | 02'00" | 00:34'06" |
| 13 | 02'03" | 00:36'09" |
| 14 | 04'13" | 00:40'22" |
| 15 | 03'22" | 00:43'44" |
| 16 | 04'18" | 00:48'02" |
| 17 | 03'14" | 00:51'16" |
| 18 | 03'07" | 00:54'23" |
| 19 | 04'05" | 00:58'28" |
| 20 | 01'38" | 01:00'06" |
| 21 | 01'20" | 01:01'26" |
| 22 | 03'34" | 01:05'00" |
| 23 | 06'39" | 01:11'39" |
| 24 | 07'02" | 01:18'41" |
| 25 | 04'04" | 01:22'45" |
| 26 | 03'14" | 01:25'59" |
| 27 | 02'52" | 01:28'51" |
| 28 | 02'56" | 01:31'47" |
| 29 | 05'35" | 01:37'22" |
| 30 | 10'27" | 01:47'49" |
| 31 | 02'50" | 01:50'39" |
| 32 | 03'00" | 01:53'39" |
| 33 | 04'57" | 01:58'36" |
| 34 | 03'09" | 02:01'45" |
| 35 | 05'49" | 02:07'34" |
| 36 | 02'53" | 02:10'27" |
| 37 | 05'46" | 02:16'13" |
| 38 | 06'24" | 02:22'37" |
| 39 | 08'11" | 02:30'48" |
| 40 | 04'40" | 02:35'28" |
| 41 | 05'14" | 02:40'42" |
| 42 | 05'09" | 02:45'51" |
| 43 | 03'01" | 02:48'52" |
| 44 | 02'10" | 02:51'02" |
| 44.8 | 04'21" | 02:54'41" |
留言 
