|  全馬 | 05:10:52 | 07:22/km | 第14馬| 官方成績 | | 日期 | 2020-02-02 | | 成績 | 05:10:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'43" | 00:59'39" | | 00:30'56" (+02'13") | | 00:33'42" (+04'59") | 01:11'36" (+11'57") | | 00:37'54" (+09'11") | | 00:38'11" (+09'28") | 01:18'30" (+18'51") | | 00:40'19" (+11'36") | | 00:43'07" (+14'24") | 01:22'02" (+22'23") | | 00:38'55" (+10'12") | |
日期: 2020-02-02 07:01 - 總爬升: 800 m - 平均心率: 149 - 卡路里: 2111 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'50" (+00'58") | 1000 / 1000 | | 2 | | 05'35" (+00'43") | 1000 / 2000 | | 3 | | 05'40" (+00'48") | 1000 / 3000 | | 4 | | 05'37" (+00'45") | 1000 / 4000 | | 5 | | 05'58" (+01'06") | 1000 / 5000 |
| 6 | | 06'11" (+01'19") | 1000 / 6000 | | 7 | | 06'24" (+01'32") | 1000 / 7000 | | 8 | | 07'13" (+02'21") | 1000 / 8000 | | 9 | | 06'13" (+01'21") | 1000 / 9000 | | 10 | | 04'52" | 1000 / 10000 | | 11 | | 05'59" (+01'07") | 1000 / 11000 | | 12 | | 07'08" (+02'16") | 1000 / 12000 | | 13 | | 06'08" (+01'16") | 1000 / 13000 | | 14 | | 07'45" (+02'53") | 1000 / 14000 | | 15 | | 06'39" (+01'47") | 1000 / 15000 | | 16 | | 07'09" (+02'17") | 1000 / 16000 | | 17 | | 06'29" (+01'37") | 1000 / 17000 | | 18 | | 07'18" (+02'26") | 1000 / 18000 | | 19 | | 09'04" (+04'12") | 1000 / 19000 | | 20 | | 07'52" (+03'00") | 1000 / 20000 | | 21 | | 07'32" (+02'40") | 1000 / 21000 | | 22 | | 09'41" (+04'49") | 1000 / 22000 | | 23 | | 06'28" (+01'36") | 1000 / 23000 | | 24 | | 06'27" (+01'35") | 1000 / 24000 | | 25 | | 08'00" (+03'08") | 1000 / 25000 | | 26 | | 08'00" (+03'08") | 1000 / 26000 | | 27 | | 08'46" (+03'54") | 1000 / 27000 | | 28 | | 07'40" (+02'48") | 1000 / 28000 | | 29 | | 08'37" (+03'45") | 1000 / 29000 | | 30 | | 07'14" (+02'22") | 1000 / 30000 | | 31 | | 08'35" (+03'43") | 1000 / 31000 | | 32 | | 08'46" (+03'54") | 1000 / 32000 | | 33 | | 07'32" (+02'40") | 1000 / 33000 | | 34 | | 09'59" (+05'07") | 1000 / 34000 | | 35 | | 08'13" (+03'21") | 1000 / 35000 | | 36 | | 06'14" (+01'22") | 1000 / 36000 | | 37 | | 06'09" (+01'17") | 1000 / 37000 | | 38 | | 11'01" (+06'09") | 1000 / 38000 | | 39 | | 07'03" (+02'11") | 1000 / 39000 | | 40 | | 08'24" (+03'32") | 1000 / 40000 | | 41 | | 07'19" (+02'27") | 1000 / 41000 | | 42 | | 08'01" (+03'09") | 1000 / 42000 | | 43 | | 05'42" (+00'50") | 654 / 42654 |
賽前宣言: 完賽就好 賽後評分: 還好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
2月累積里程 : 47.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'36" | 00:11'26" | | 3 | 05'40" | 00:17'06" | | 4 | 05'38" | 00:22'44" | | 5 | 05'59" | 00:28'43" | | 6 | 06'11" | 00:34'54" | | 7 | 06'25" | 00:41'19" | | 8 | 07'14" | 00:48'33" | | 9 | 06'14" | 00:54'47" | | 10 | 04'52" | 00:59'39" | | 11 | 06'00" | 01:05'39" | | 12 | 07'08" | 01:12'47" | | 13 | 06'09" | 01:18'56" | | 14 | 07'46" | 01:26'42" | | 15 | 06'39" | 01:33'21" | | 16 | 07'10" | 01:40'31" | | 17 | 06'29" | 01:47'00" | | 18 | 07'19" | 01:54'19" | | 19 | 09'04" | 02:03'23" | | 20 | 07'52" | 02:11'15" | | 21 | 07'32" | 02:18'47" | | 22 | 09'41" | 02:28'28" | | 23 | 06'29" | 02:34'57" | | 24 | 06'28" | 02:41'25" | | 25 | 08'01" | 02:49'26" | | 26 | 08'01" | 02:57'27" | | 27 | 08'46" | 03:06'13" | | 28 | 07'41" | 03:13'54" | | 29 | 08'37" | 03:22'31" | | 30 | 07'14" | 03:29'45" | | 31 | 08'35" | 03:38'20" | | 32 | 08'47" | 03:47'07" | | 33 | 07'32" | 03:54'39" | | 34 | 10'00" | 04:04'39" | | 35 | 08'13" | 04:12'52" | | 36 | 06'15" | 04:19'07" | | 37 | 06'10" | 04:25'17" | | 38 | 11'01" | 04:36'18" | | 39 | 07'04" | 04:43'22" | | 40 | 08'25" | 04:51'47" | | 41 | 07'20" | 04:59'07" | | 42 | 08'01" | 05:07'08" | | 42.7 | 05'42" | 05:10'52" |
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