18.0 km | 02:46:38 | 09:16/km日期: 2014-08-21 19:20 - 總爬升: 390 m - 地點: 劍聖劍 - 天氣: 晴轉雨 - 卡路里: 890 Cal - 溫度: 30°C - 濕度: 73%
Pace: 08'46" / 09'20" / 07'12" / 07'01" / 07'55" / 08'31" / 07'54" / 12'40" / 09'53" / 12'29" / 08'01" / 07'02" / 08'12" / 08'54" / 08'58" / 09'29" / 09'48" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+01'46") | 1000 / 1000 |
| 2 | | 09'19" (+02'19") | 1000 / 2000 |
| 3 | | 07'12" (+00'12") | 1000 / 3000 |
| 4 | | 07'00" | 1000 / 4000 |
| 5 | | 07'55" (+00'55") | 1000 / 5000 |
| 6 | | 08'30" (+01'30") | 1000 / 6000 |
| 7 | | 07'54" (+00'54") | 1000 / 7000 |
| 8 | | 12'39" (+05'39") | 1000 / 8000 |
| 9 | | 09'53" (+02'53") | 1000 / 9000 |
| 10 | | 12'29" (+05'29") | 1000 / 10000 |
| 11 | | 08'00" (+01'00") | 1000 / 11000 |
| 12 | | 07'01" (+00'01") | 1000 / 12000 |
| 13 | | 08'12" (+01'12") | 1000 / 13000 |
| 14 | | 08'53" (+01'53") | 1000 / 14000 |
| 15 | | 08'57" (+01'57") | 1000 / 15000 |
| 16 | | 09'30" (+02'30") | 1000 / 16000 |
| 17 | | 09'47" (+02'47") | 1000 / 17000 |
| 18 | | 14'50" (+07'50") | 980 / 17980 |
劍南路-聖人瀑布-劍南路
小團練^^
回到劍南路，就突然下起雨了~但在雨中跑還滿舒服的，下山怕路滑~一路邊走邊聊回停車場XD
8月累積里程 :
150.00 km 
ASICS ASICS GEL-NIMBUS 15 累積 :
1035.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 09'20" | 00:18'06" |
| 3 | 07'12" | 00:25'18" |
| 4 | 07'01" | 00:32'19" |
| 5 | 07'55" | 00:40'14" |
| 6 | 08'31" | 00:48'45" |
| 7 | 07'54" | 00:56'39" |
| 8 | 12'40" | 01:09'19" |
| 9 | 09'53" | 01:19'12" |
| 10 | 12'29" | 01:31'41" |
| 11 | 08'01" | 01:39'42" |
| 12 | 07'02" | 01:46'44" |
| 13 | 08'12" | 01:54'56" |
| 14 | 08'54" | 02:03'50" |
| 15 | 08'58" | 02:12'48" |
| 16 | 09'29" | 02:22'17" |
| 17 | 09'48" | 02:32'05" |
| 18.0 | 12'57" | 02:44'47" |
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