11.0 km | 01:09:14 | 06:17/km日期: 2020-01-06 19:11 - 總爬升: 148 m - 卡路里: 746 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 84%
Pace: 07'17" / 06'20" / 05'52" / 05'51" / 05'43" / 05'29" / 05'01" / 05'43" / 05'28" / 05'16" / 11'06" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'17") | 1000 / 1000 |
| 2 | | 06'19" (+01'19") | 1000 / 2000 |
| 3 | | 05'51" (+00'51") | 1000 / 3000 |
| 4 | | 05'51" (+00'51") | 1000 / 4000 |
| 5 | | 05'43" (+00'43") | 1000 / 5000 |
| 6 | | 05'28" (+00'28") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'43" (+00'43") | 1000 / 8000 |
| 9 | | 05'28" (+00'28") | 1000 / 9000 |
| 10 | | 05'15" (+00'15") | 1000 / 10000 |
| 11 | | 11'06" (+06'06") | 1000 / 11000 |
| 12 | | 19'17" (+14'17") | 6 / 11006 |
1月累積里程 : 204.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'20" | 00:13'37" |
| 3 | 05'52" | 00:19'29" |
| 4 | 05'51" | 00:25'20" |
| 5 | 05'43" | 00:31'03" |
| 6 | 05'29" | 00:36'32" |
| 7 | 05'01" | 00:41'33" |
| 8 | 05'43" | 00:47'16" |
| 9 | 05'28" | 00:52'44" |
| 10 | 05'16" | 00:58'00" |
| 11 | 11'06" | 01:09'06" |
| 11.0 | 19'19" | 01:09'14" |
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