45.3 km | 06:37:51 | 08:46/km日期: 2020-02-02 06:59 - 總爬升: 534 m - 卡路里: 2946 Cal - 平均步頻: 144 - 溫度: 12°C - 濕度: 92%
Pace: 06'18" / 06'11" / 07'08" / 06'10" / 06'57" / 08'26" / 07'10" / 08'46" / 06'29" / 05'44" / 07'14" / 07'20" / 07'26" / 07'55" / 07'36" / 07'52" / 07'36" / 08'42" / 09'31" / 08'42" / 09'34" / 07'46" / 07'14" / 07'07" / 08'22" / 10'49" / 08'26" / 08'26" / 09'36" / 08'39" / 08'05" / 08'45" / 09'45" / 10'02" / 06'58" / 08'16" / 12'45" / 07'25" / 08'10" / 08'19" / 08'01" / 07'19" / 43'16" / 02'08" / 04'38" / 19'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+04'27") | 1003 / 1003 |
| 2 | | 06'11" (+04'22") | 998 / 2002 |
| 3 | | 07'05" (+05'16") | 1005 / 3007 |
| 4 | | 06'12" (+04'23") | 1010 / 4017 |
| 5 | | 06'52" (+05'03") | 995 / 5012 |
| 6 | | 08'27" (+06'38") | 1008 / 6021 |
| 7 | | 07'09" (+05'20") | 1006 / 7027 |
| 8 | | 08'46" (+06'57") | 1007 / 8035 |
| 9 | | 06'24" (+04'35") | 1004 / 9039 |
| 10 | | 05'45" (+03'56") | 997 / 10037 |
| 11 | | 07'13" (+05'24") | 1000 / 11038 |
| 12 | | 07'15" (+05'26") | 1006 / 12044 |
| 13 | | 07'31" (+05'42") | 1010 / 13054 |
| 14 | | 07'54" (+06'05") | 1001 / 14056 |
| 15 | | 07'32" (+05'43") | 998 / 15054 |
| 16 | | 07'55" (+06'06") | 1030 / 16085 |
| 17 | | 07'40" (+05'51") | 989 / 17075 |
| 18 | | 09'05" (+07'16") | 1003 / 18078 |
| 19 | | 09'10" (+07'21") | 1004 / 19083 |
| 20 | | 08'44" (+06'55") | 1007 / 20090 |
| 21 | | 09'48" (+07'59") | 1001 / 21091 |
| 22 | | 07'23" (+05'34") | 1004 / 22096 |
| 23 | | 07'11" (+05'22") | 1010 / 23107 |
| 24 | | 07'37" (+05'48") | 1000 / 24107 |
| 25 | | 07'59" (+06'10") | 992 / 25099 |
| 26 | | 10'57" (+09'08") | 1015 / 26115 |
| 27 | | 08'15" (+06'26") | 994 / 27109 |
| 28 | | 08'34" (+06'45") | 1000 / 28109 |
| 29 | | 09'16" (+07'27") | 1012 / 29122 |
| 30 | | 09'00" (+07'11") | 1005 / 30127 |
| 31 | | 07'44" (+05'55") | 988 / 31116 |
| 32 | | 08'49" (+07'00") | 1016 / 32133 |
| 33 | | 10'02" (+08'13") | 1004 / 33138 |
| 34 | | 09'33" (+07'44") | 1002 / 34140 |
| 35 | | 07'08" (+05'19") | 1000 / 35140 |
| 36 | | 08'13" (+06'24") | 993 / 36133 |
| 37 | | 12'37" (+10'48") | 1012 / 37146 |
| 38 | | 07'31" (+05'42") | 994 / 38141 |
| 39 | | 07'53" (+06'04") | 1010 / 39152 |
| 40 | | 08'26" (+06'37") | 1011 / 40164 |
| 41 | | 08'05" (+06'16") | 998 / 41162 |
| 42 | | 07'28" (+05'39") | 1011 / 42174 |
| 43 | | 42'10" (+40'21") | 1002 / 43176 |
| 44 | | 01'49" | 1327 / 44504 |
| 45 | | 08'42" (+06'53") | 1091 / 45595 |
2月累積里程 :
87.53 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
6012.6 kmAndroid - asus ASUS_A007 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'11" | 00:12'29" |
| 3 | 07'08" | 00:19'37" |
| 4 | 06'10" | 00:25'47" |
| 5 | 06'57" | 00:32'44" |
| 6 | 08'26" | 00:41'10" |
| 7 | 07'10" | 00:48'20" |
| 8 | 08'46" | 00:57'06" |
| 9 | 06'29" | 01:03'35" |
| 10 | 05'44" | 01:09'19" |
| 11 | 07'14" | 01:16'33" |
| 12 | 07'20" | 01:23'53" |
| 13 | 07'26" | 01:31'19" |
| 14 | 07'55" | 01:39'14" |
| 15 | 07'36" | 01:46'50" |
| 16 | 07'52" | 01:54'42" |
| 17 | 07'36" | 02:02'18" |
| 18 | 08'42" | 02:11'00" |
| 19 | 09'31" | 02:20'31" |
| 20 | 08'42" | 02:29'13" |
| 21 | 09'34" | 02:38'47" |
| 22 | 07'46" | 02:46'33" |
| 23 | 07'14" | 02:53'47" |
| 24 | 07'07" | 03:00'54" |
| 25 | 08'22" | 03:09'16" |
| 26 | 10'49" | 03:20'05" |
| 27 | 08'26" | 03:28'31" |
| 28 | 08'26" | 03:36'57" |
| 29 | 09'36" | 03:46'33" |
| 30 | 08'39" | 03:55'12" |
| 31 | 08'05" | 04:03'17" |
| 32 | 08'45" | 04:12'02" |
| 33 | 09'45" | 04:21'47" |
| 34 | 10'02" | 04:31'49" |
| 35 | 06'58" | 04:38'47" |
| 36 | 08'16" | 04:47'03" |
| 37 | 12'45" | 04:59'48" |
| 38 | 07'25" | 05:07'13" |
| 39 | 08'10" | 05:15'23" |
| 40 | 08'19" | 05:23'42" |
| 41 | 08'01" | 05:31'43" |
| 42 | 07'19" | 05:39'02" |
| 43 | 43'16" | 06:22'18" |
| 44 | 02'08" | 06:24'26" |
| 45 | 04'38" | 06:29'04" |
| 45.9 | 07'11" | 06:35'34" |
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